All the Motivation You Need to Hit the Gym
1. No matter how slow you go, you are still lapping everybody on the couch. 2. What seems so hard now will one day be your warm up. 3. Summer bodies are made in the winter. 4. Pain is temporary....
100 no-equipment workouts - Imgur
Exercise Charts and Logs by Vertex42
Free printable exercise charts, exercise logs, workout charts, weight loss charts, fitness charts, workout logs, and more
Zen to Fitness - The Art of Bodyweight Training
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......