» 16 Tips to Triple Your Workout Effectiveness :zenhabits...
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
The Truth About Sitting Down
You're likely doing it right now - and it is slowly killing you. Yes, sitting down for more than six hours a day can increase your risk of death by as much as 40%.
The Best Sleep Positions
Fitness tips, health studies, and lots of sex research. The news that affects your life, in one daily email.
Feng Shui & Your Health - Sleep Disorders
Lower Back Stretches for Preventing and Relieving Lower Back...
Examples of lower back stretches and strengthening exercises for lower back pain relief.
Improve Your Eating Habits With 5 Infographics on Nutrition...
So maybe you over-indulged on barbecue or couldn't resist the cupcakes this holiday weekend -- and with the end of summer, the scary prospect of jiggling