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If you live in a relatively flat area, you may find hills quite intimidating. If you stick to your own tree-lined sidewalks and local trails or tracks you may never have to worry about hills, but if you want to …
Recently there has been a lot of focus on the concept of running barefoot. Some purists suggest we should all be running barefoot, period. Personally, I don't care for the word ‘shoul...
A woman runs to outpace her demons and evolve her approach to life.
What's the key to staying injury-free? Guest contributor Jason Fitzgerald breaks down why strength training is so important for runners today.
You can become a great runner by doubling your running volume and doing much harder workouts. But if you don't want to get sidelined by injuries or spend 20 hours a week working out, I want to help you do …
Running a marathon puts immense strain on the body. But just how dangerous for your health can it be?
Ultrarunning champion Scott Jurek explains how to push your threshold.
In training for a half marathon, you'll need a blend of speed, strength and endurance for a sustained effort over the entire 13.1
Less than four years ago, the legendary Ethiopian Haile Gebrselassie became the first man to run the marathon inside two hours four minutes.
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Funny: Smart tips to make life easier
There are so many things out there that we deal with or see everyday, but have no idea what they are called. This is a list of 25 ridiculous real names for 25 everyday items.
Need more air? Deep breathing can help you run longer with less effort.