DIY Chan Luu Bracelet
My goal this holiday season was to really try my best to make some homemade gifts. So far I'm doing pretty well with my wreath, some burlap covered candles, some personalized coasters and th...
Here Are 21 Food Tricks That Totally Change Everything
31 Insanely Easy And Clever DIY Projects
These are the kind of simple projects for the laziest and most inept of crafters. Even if you can barely operate a drill, you can do most of these projects — and in less than an hour.
Fried Quinoa with Salmon and Baby Kailan
Roasted Eggplant and Brussels Sprouts
Macaroni Yong Tau Fu with Brussels Sprouts
Food For Thought: The ultimate health food guide
The Beginning of My 'Nightmare'
What's New? Baby News! Pregnant with Pre-Existing Diabetes...
Your Brain On Beer vs Coffee [infographic]
40 websites that will make you cleverer right now
100 Ways to Cook…
100 Ways to Cook an Egg 100 Ways to Cook Bacon 100 Ways to Cook with Peanut Butter 100 Ways to Cook Strawberries 100 Ways to Cook Blueberries 100
21 Fruit Hacks That Will Make Your Life Easier. I've Personally...
The Psychology of Color [Infographic]
An infographic that takes a creative and interesting look at how color is perceived and how it triggers certain thoughts and emotions.
14 Mind-Blowing Facts About Sugar (Infographic)
Sugar is in the headlines a lot lately, with some experts even calling it toxic. Did you know that the average child consumes 32 teaspoons of sugar a day?!
My Miracle Food
Sleep Calculator - What's The Perfect Time To Go to Bed?...
Use the Sleep Calculator to find the perfect time to sleep at night, based on the amazing science of sleep cycles.
Coffee Chocolate Chips Scones - For those who loves Mocha!...
Happy International Day of Happiness!
Cheese Scones (Biscuits)
Snow Pear White Fungus Soup
White Fungus - Fiber Power!
Simple Southern Cornbread
Low GI Brownie Bites
Vegetable Miso Soup
Carmen's A Little Bit of Everything
Steamed Chocolate Cake (The Simple Version)
Quinoa Mung Beans Curry Mix
Black Beans Pasta
2014 Valentine's Day Special
Spicy Stir-Fried Prawn with Asparagus and Orange (2 servings)...
Happy Lunar New Year!
Stuffed Mushrooms, Totally Vegetarian
A Moderately Alkalized Body to Live Better
Do you feel tired all the time? Do you have difficulty losing body fats? Your body might be acidic. The stomach should contain plenty of acid in order to do its job effectively, but otherwise a sli...
Chicken Nuggets -- Yummy?
Review on 2013
2013 - another year filled with new and exciting events. First, I got married to a Caucasian. No one has expected it. We had a simple, casual, cosy setting wedding and it was a memorable one! At l...
Resolutions for the New Year -- 2014
We all want to be healthy and always set resolutions which are not specific and realistic enough. When I said I want to have my blood glucose to be below 7 at all times -- first three months, I was...
Working out is Boring?
2014 Resolution #1
My Own Mocha!
Chickpeas Brussels Sprouts Salad
Perfect Your Routine: These Five Habits Will Help Transform...
Great Find Friday #3
The "Not-so-Quiche" Quiche - Expect the Unexpected
Zumba Fitness World Party
Weight Loss Update - Midwestern Moms
DIY Organization Solution - Grocery Bag Holder
How many of you bring home plastic grocery bags from the store and shove them under the sink to use for later?
The Cold and Flu Season
Have you been told eggs are not suitable for those who have high blood cholesterol because eggs contain high cholesterol? Let's look at the nutrition a typical cooked egg has. No doubt, egg has hig...
The 7 Salt Craving Reasons
Laugh and Burn
Split Peas with Choy Sum, Carrots and Mushrooms
Pinto Beans and Egg
Steamed Brussels Sprouts, Carrots with Quinoa and Tofu
Happy World Diabetes Day!
Are Happy People Stupid?
Are you are 'Drama' King or Queen?
Cravings - Carbs only?
Your Overall Wellness Quiz! - Revamped
Living in the Moment
Want to burn more? Drink Green Tea!
My "Ang Mo" husband drinking Chinese Tonic Soup
The LDR Interview with Christina
Asparagus, and it's Nutrition
Pinto Beans - The Nutrition
I cooked pinto beans with okra and carrot last night and state the nutritional facts of the dish. But what about the pinto beans itself? In a hundred gram itself, cooked, boiled with salt, is 143 c...
Lose Fat Not for Fashion, But Your Health
Like I shared the lyrics of 'Affirmation' by Savage Garden the other day, I totally agree that 'beauty magazines promote low self-esteem'. But if you think of it in another perspective, it could be...
Pinto Beans with Okra and Carrot
Healthy Diet Tips from Personal Coaches to Celebrities
My Favourite Time of the Day!
Love Knows Not Distance
Do you live in Taiwan and your love lives in the States? So you are in a long-distance relationship. This must be very challenging. I think be it a short distance relationship or long-distance rela...
The Deadly Nine
The Monster named Stress
'Stressed is Desserts' spelled backwards. But that does not mean it takes away your stress. I might make you feel better now. But is this for long term? We all know sugar is bad for us. Even when y...
Is Karma the Only Thing That Does Not Have Deadline?
Yes-- Karma has no deadline! But is it the only thing that does not have deadline? Well, healthy lifestyle has no deadline either. Don't give yourself a deadline. Healthy living is a lifestyle whic...
The Cardio Machine - 75% Rule
Looking For a Serious Relationship Online? Seriously?
Broccoli or French Fries?
Getting Fit? Never Easy
What kind of Breakfast should you eat to have a body like...
Do Not Donut!
Roasted Asparagus and Mushroom
No "Great Find" This Week
The Versatile Blogger Award
First, I would like to thank the person, Rupa, the Resilience Life Coach, who nominated me for this Versatile Blogger Award, and to me, I am already awarded. I really appreciate her nomination and ...
What does 200 calories look like?
Lose Weight or Lose Fat?
She's Doing It!
The Cabbage Buds
Do the "Your Health Status Quiz" to find out your Overall Wellness Score! My husband and myself love these cabbage buds which are known as the brussel sprouts. This is my first time cooking the bru...
Climb and Burn
Your Health Status Quiz
I just created a Health Status Quiz and you may want to try it out to see how you are doing in your life. Your Health Status Quiz Email me your particulars before you start doing your test so I cou...
Affirmation-- as said, Savage Garden
Yes, I love this uplifting song very much and totally agree with all that was mentioned. I believe the sun should never set upon an argument I believe we place our happiness in other people's hands...
What's the Best Medicine on Earth?
Shake Shake Shake!
Ways to Boost Your Immunity
Great Find at Supermarket
Today's great find is the Wasa Fibre Crackers! The nutrition facts per cracker are shown below. 35 calories1.3g of protein 4.8g of carbohydrate 2.4g of dietary fiber 0.7g of fat 0.05g of sodium You...
Mixed Vegetable Black Eyed Beans Stew
Carrot Celery Zucchini Salad with Feta Cheese
Grapefruit - One of the Power Food?
Sure, grapefruit is one of those nutritious fruits. Make sure it's the ruby red not the white. This fruit This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good so...
The Fat that Hides
Celery with Peanut Butter? Time to Snack!
The Nutritious Lentils
I have never eaten lentils before until I met my husband. He cook for me most of the time and last night I asked him to guide me through cooking lentils as I never really follow through his cooking...
Are you Passionate about this Fruit?
How Did I Get Started? - Part Two
How Did I Get Started? - Part One
Good and Bad Habits of Smart People
Singapore Total Wellness
Your Wellness Loft