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It takes about 30 days to form a habit. The ones that are good for you require cultivation and determination. The starting phase is the (Hardest, especially if you want to change an old habit into a new one. This is why giving yourself a challenge fo...
45 Life Lessons, written by a 90 year old
1. Life isn't fair, but it's still good. 2. When in doubt, just take the next small step. 3. Life is too short not to enjoy it. 4. Your job won't take care of you when you are sick. Your friends and...
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Best Workouts for Your Body Type
Get the best workouts for your body type with these specific body type exercises that help you workout more effectively and efficiently. Get recs for ectomorph, mesomorph and endomorph body types.
Do Nothing for 2 Minutes
I just did nothing for 2 minutes. Can you?