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What Are Your 4 Pounds Made Of?
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
100 Simple Nutrition Tips
Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
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Cheesy Broccoli Potato Mash Recipe
Cheesy Broccoli Potato Mash
Simple Chocolate-Orange Mousse (Vegan and Dairy Free)
Coconut Whipped Cream
We love our whipped cream in coffee, on berries for dessert, really on any of our primal desserts. But it's nice to have an alternative to dairy and for our Paleo friends. Henry thought it w...
Carrot vs. Broccoli - Compare which is healthier?
TwoFoods is an online food comparison tool that helps you choose healthy foods.