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Keep in mind: There are only 364 days until the next Halloween! Here are some ideas.
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Memorial Day is gone and so is your trim waistline. You don't have time to fool around with silly ab routines now. You need something that works. So h...
Bodybuilding.com - Nutrition 101: Eat To Burn Fat
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
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Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them
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Looking to build up your arm size? Then you must read '8 Tips For Massive Arms. This article has all the information you need to know to grow your biceps and triceps.
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Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are hitting more than one muscle with maximum weight. This will help you become efficient in the gym.
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This Is Dubstep, one of the most popular yet credible dubstep compilations is back in 2012! Featuring a heavyweight selection of 40 upfront and exclusive tracks from scene stalwarts and fresh new artists.
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VOTD: Awesome TV Theme Song Medley - Every once in a while YouTube produces some jewels from unknown talent and thanks to a tip from one of our readers (Colin), I've come across this awesome
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Can you name the songs from these 4 second clips?
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Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or , explosive power and strength endurance.
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