Mike Waudby: The gym instructor hunk who shrunk 18 stone...
BodBot - Free Personalized Training and Nutrition Plans
Free personalized training plans to help you accomplish any fitness, athletic or health goal.
88 Unexpected Snacks Under 100 Calories
When the next "snack-attack" occurs, use these satisfying snacks suggestions that won't ruin appetite or healthy habits!
The Fitbit Flex Is The Best Fitbit Yet
The Fitbit Flex is a Fitbit you wear on your wrist. And it's awesome. Without naming names, I've owned and extensively used just about every quantitative self gadget on the market. Most of them are just one step away from being a gimmick. The Fitbit...
Lose 10 pounds in 3 weeks with this diet
Why Every Office Should Switch To Walking Desks
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Weekly Challenge: Core Workout
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It's my life...: 9 Motivational Posters that Get Me Running...
My favorite is the "stop saying I can't"....I still catch myself at times. Thanks for sharing what is motivating you to get your run on!