11 Morning Rituals That Can Change Your Life
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Drink a Glass of Warm Lemon Water Drinking ...
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Sentences that can change your life
1. Never compare your weaknesses to other people's strengths. 2. Own your life, or someone will own it for you. 3. We cannot change the cards we are dealt,just how we play the hand. 4. Climb mountains not so the world can see you but so you can s...
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Study Determines This Is the Most Relaxing Song Ever
Looking for something to help you relax before bed that doesn't involve popping a pill? You might want to load up your iPod with a song by Manchester band, Marconi Union. Sound therapists were able to rate ten of the most relaxing songs, with Marconi...
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We're sure you've been led to believe you're a god in the sack, but let's get real here. Only 25 percent of women consistently orgasm during sex, and according to a recent study published in the "Archive of Sexual Behavior" 80 percent of women fake o...
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I've travelled all over the world, from New York to Cape Town, Rio de Janeiro to Tokyo. I've had the privilege of working with . A few years ago I learned French, and mastered the language well enough to speak in horrible slang with a fully authenti...
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Rare: Portraits of America's Endangered Species features portraits of some of the country's most imperiled creatures from whooping cranes to wolves. Som
20 Habits That Make You Fat
It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediat...
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One of the most versatile degrees available, your business degree will open doors to nearly every industry.
It's 7:30 p.m. You're tearing into a work file on your laptop, a beer on the table next to you and a ball game muted on the TV across the room. Enter your best girl; trailing closely behind her, inevitably, is The Question. "How was your day...
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The lower part of belly is the most common part people are fed up with and want to change.Often, when you have changed every muscle in your body, lower abs won't cooperate. This is because there are not many exercises
» Best Procrastination Tip Ever :zenhabits
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45 Life Lessons, written by a 90 year old
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Be brave. Even if you're not, pretend to be. No...
"Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be..."
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Exercise Information - Click on body part = Learn the best exercises, Read about the Science of Human Movement and anatomy.
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We believe that sometimes critics get it wrong, and the flops can be a lot of fun in the right moment.
26 More Spiderman Meme Pictures
There are so many amazing entries to the Spiderman meme, I felt the need to do a second post with some more of the ones that make me laugh. Miss the first segment? (via The Uniblog )
People who eat nuts more than three times a week have reduced...
People who eat nuts, particularly walnuts, are more likely to live longer, finds new research. In a longitudinal study, researchers suggest that those who eat nuts more than three times a week have a reduced risk of dying from cancer or cardiovascula...
I will never complain about my job again!
Repeat after me... I WILL NEVER COMPLAIN ABOUT MY JOB EVER AGAIN!!!!!
Forget the mood-boosting benefits of music: Listening to...
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America's got Talent...O_O
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100 Simple Ways to Change Your Life for the Better
No matter how perfect you may think you are, the fact this there's always some small way you can improve for yourself and others. Whether it's broadening your knowledge or reducing your impact on the earth, there are seemingly endless little things y...
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Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
SPINACH IMPROVES MUSCLE PERFORMANCE!
Recent studies confirmed eating just 300g of the Spinach a day improves muscle performance 5% in just 3 days...
77 Healthy Crock-Pot Recipes
Too crunched for time to cook? No such thing when there's a slow cooker in the house! Try one of these 77 recipes that minimize time spent in the kitchen and maximize flavor and healthy ingredients.
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Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes a...
Build Muscle Mass Whilst Burning Fat
Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to
Get from FAT to FIT
Tribesports is the home of sportspeople and sports challenges. Join the fun and start sharing your sports activities with people like you.
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Designing a Resistance Training Program - McKinley Health...
The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.