10 Best Foods and Drinks for Exercising
You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? Get the 411 on what to eat and drink before, during, and after exercise.
88 Unexpected Snacks Under 100 Calories
When the next "snack-attack" occurs, use these satisfying snacks suggestions that won't ruin appetite or healthy habits!
8 Ways to be active at home
Total Gym Total Mom Update
Blog post at That Bald Chick : ***ETA- Enter the Total Gym XLS Giveaway HERE*** Well, it's been a minute since I posted an update about my Total Gym XLS. Please[..]
20 Second Fitness: Week 6
Total Gym Total Mom-My XLS
Blog post at That Bald Chick : ***ETA- Enter the Total Gym XLS Giveaway HERE*** As you know, last week I started the Total Gym Total Mom challenge. When I received m[..]
Total Gym Total Mom Challenge - Watch Me Kick BUTT! #TotalMom...
20 Simple Workout Snacks
Tasty ideas to power your workout and help you feel great afterwards.
Elliptical Trainer 1K Calorie Burn Video
Blog post at That Bald Chick : As you know, fellow blogger, and #mamavation enthusiast, Patricia (known as @pawf1067 on twitter), challenged me to repeat or beat my ellipt[..]
20 Super Foods You Need to Build Muscle & Lose Fat
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
8 Pilates Exercises for a Tighter Tummy
Get a tighter tummy at home, thanks to this innovative workout.
How to Boost Your Metabolism
Learn ways to boost your metabolism both short term and long term.
4 Great Core Exercises To Help Flatten Your Abs
Everyone wants flatter abs, and a lot of people try to "spot reduce" by doing ab exercises to try to get them. The problem is, you aren't going to lose fat from your midsection by...