7 Minute Work Out
Want to Bulk Up Fast? Try German Volume Training!
Have you ever thought about what to do to add muscle mass in a short time without the use of steroids or other drugs? If you haven't found an answer yet, here it is: German Volume Training (GVT)!
100 no-equipment workouts - Imgur
30 Ways How To Keep A Healthy Level of Insanity
At lunch time, sit in your parked car w/sunglasses on and point a hair dryer at passing cars. See if they slow down. Page yourself over the intercom. Don't …
The Best 43 Fitness Tips
Fitness Tips 1. You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. 2. Use seasonings on your food inst
Great Workout Songs
Need some great workout songs to make exercising more fun? Here's a list of some of the best workout songs that will make losing calories fun.
BMI not a good measurement of healthy body weight
Get a six-pack in four weeks with this workout
This workout can get you the body you want in four weeks