Lifehacker Simple 30-40m Full Body Workout
20 minutes of cardio (walking or jogging), plus 10 minutes (to start) of strength exercises. Increase the strength rounds by a few minutes every four weeks. No equipment needed. Choose regular crunches or bicycle crunches. You can also modify regula...
The 100 Best Fitness Tips
In Men's Health's never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips. Get ready: You're about to feel the power—and have the ...
18 Weeks of Free Bodyweight Workouts (54 Workouts!)
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
Try Master Trainer Josh Stolz's 4-week program scientifically designed to remake every muscle.
Eating Clean - Approved Foods List
While I have been trying to eat clean, I keep trying to figure out what is considered 'clean' food. The main food I think of when I hear 'clean...
The Best 43 Fitness Tips
Fitness Tips 1. You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. 2. Use seasonings on your food inst
Exercise Information - Click On My Body To Learn The Best...
Exercise Information - Click on body part = Learn the best exercises, Read about the Science of Human Movement and anatomy.
300 Workout: The muscle building workout used by the cast...
The original 300 workout used by the cast of the movie 300, with video demonstration. Learn this muscle building workout.
Nutrition: Best to eat before and after exercise
Workouts & Exercises List
Workouts and exercises make up your personal fitness plan. Exercises are the building blocks of workout routines and have the ability to increase strength, endurance, speed, power, agility, and flexibility. Find the perfect workouts and exercises for...