What's Your Poop Telling You? [infographic]
Zen to Fitness - Metabolic Zone Training
Doing a combination of weights, cardio and stretching. And this has gotten me thinking about the simplest and best ways to workout, over the years I have learnt a lot of lessons and now my workouts are always:
No Glutes = No results The Plague of the Mediocre Athlete...
Foodsel - Body Mass Index
You're more likely to be hungry if you're cold
Top 10 Smoothies and Drinks That Boost Your Metabolism
Losing weight is much more difficult for some than it has to be. One of the main reasons that women have difficulties in shedding those pounds is because they
Honey and Cinnamon | All Of The Crap They Send Me
50 Free YouTube Videos to Improve Your Physical Health
slugs readers with a dose of health and medical resources in blog form. Health tips, tricks, and hacks are finely crunched into every post.
How to Become a Morning Person [INFOGRAPHIC]
Want to be an early bird but finding it tough to shake your night owl persona? Greatist has THE guide to finally get you on the schedule you've always wanted.
34 Ways to Bust a Bad Mood in Ten Minutes or Less
Feeling blue? We got you. Check out these easy ways to un-grouchify your fine self in 10 minutes or less.
A Simple Detoxifying Diet (Seneca Indian Cleansing Diet)...
The Perfect Workout - Body Building Mass Perfect Workout...
You Ask, I Deliver: My Top Ten Favorite Juice Recipes
Hi everyone! As usual, I hope you're all having great weeks. I was delighted by the response to my last post on juicing and blending—it sounds as though this question had been on some of your minds for a while!
» 16 Tips to Triple Your Workout Effectiveness :zenhabits...
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.