Don't Be a Dummy: How to Get a Full Workout With Only Dumbells...
Editor's Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS). After a hard day's work you head over to your l
300 Workout: The muscle building workout used by the cast...
20 Fitness Myths Slideshow
We don't blame you if you're a little confused by the best way to stay fit. After all, it seems like there are a hundred different ways to exercise. Fortunately, most types of activity are good for your body. But as they say, the devil is in the deta...
50 Fitness Facts You Need to Know
Here are 50 fitness facts and words to live by. These thoughts will change the way you think about your fitness lifestyle. Fitness Facts Carbohydrates, protein, fat, and alcohol have 4, 4, 9, a
A month-long plan to shrink that gut
Gym vs Calisthenics - Alternative Exercises
Total Abs Workout
The Guide To Post Workout Nutrition
Get Stronger Abs in 15 Minutes
15 Minutes and You're Done: Get stronger abs in 15 minutes with these 8 exercises.
20 Super Foods You Need to Build Muscle & Lose Fat
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
Free Visual Workouts
Bodybuilding.com - 25 Tips For More Muscle And Superstrength!...
Apply these concepts to outgrow your clothes and break your lifting records.
Code of Abs Workout
The Complete Guide to Calories
Calories are how we measure the energy that our body uses for fuel. These calories "power" our bodies' vital processes such as breathing, pumping blood and even sleeping. In this infographic by Greatist, learn more about what calories are and how to ...
Time + Hard Work = Success
Four-Week Muscle Plan: MenHealth.com
Build the body and muscles you want in just four weeks with this plan from Men's Health.