noexcusefitness

Why Can I Not Lose Weight is a question many people can't answer. Here are 10 habits that are hindering the efforts of people that cant seem to lose weight!

Are you worried about gaining weight during the festive season? Here a 10 simple tips that will help you avoid Christmas weight loss guilt!

Follow Niko's training plan of weights, crossfit, visual impact cardio and HIIT sessions. Learn how I train to gain muscle and lose fat!

One of the most common questions that I get asked is "What is the fastest way to get a flat stomach?" As a result I decided to share my 4 easy ways to get a flat stomach. Most people are embarrassed about having a flabby stomach, but the e ...

Ladies, if you are looking for a complete weight training and cardio program that saves you an incredible amount of time, this program is for you. Visual Impact for Women is absolutely perfect for any busy woman looking to achieve a lean and toned ph...

Achieving that desired physique takes a lot of persistence and discipline and if you do not have the self motivation to commit to working out and to follow a healthy nutrition plan then you will not be successful.  Are you struggling with getting mot...

Before you even consider, "Should or shouldn't I buy Diet Solution Program?" Let me say this, "I hate diets!". There are a lot of diets available out there for you to try, but which one is the right one for you? The answer is none of them! Why? Becau...

Being the author of a popular health and fitness blog I get asked quite often to review various fitness programs. Most of the time they are way too time consuming, boring or down right wrong. Occasionally I come across a fitness program like Visual I...

20 easy changes to make to your everyday life to burn extra calories. A complete guide as how to burn a lot of calories without exercising!

Like many of my readers I am a time poor parent and being time poor means I don't have time for extreme diets. I don't have time to measure and weigh my food  everyday, I am too busy being a husband and a Dad. My eating habits need to fit into my li...

This week was week 7 of testing for Phase 3 of the Afterburn Training System. I had a bit of a change up this week as I ended up getting a cold which knocked me around. As a result I stuck with only weight training this week as any form of heavy ....

Lately I've had the pleasure of chatting with Austin Green from No Nonsense Fitness Tips. Austin has a passion for helping men and women from all over the world get the body of their dreams without wasting countless hours at the gym. Austin kindly of...

This week was week 6 of testing for Phase 3 of the Afterburn Training System. It was a bit of a shorter week, with only 3 sessions being completed. The reason for this is Mrs Niko and I took the kids away for a short family trip away. The new sea ....

This week was week 5 of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the last 3 weeks of this phase. ....

For about the last 9 weeks I have been trailing a new weights training program. If you have been following my weekly doses, you would have heard me talking about the program, but I never mentioned the name. My reasoning for not mentioning the progra...

This week was the mid-way point of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the second half of this ...

Follow my weekly fitness plan of weights, crossfit, hidden exercise, visual impact cardio and HIIT sessions. Learn how I train to gain muscle and lose fat!

This week was the 2nd week of testing for Phase 3 of the Afterburn Training System. After only one week of testing this phase I already know I am going to get good results from it. This week I mixed up training by completing a session of crossfit ....