Yoga for Happy Hips - Vega Community
Here is a yoga sequence to bring more flexibility to your hips. Enjoy! You can download a pdf file here: http://www.yogaland.ca/doc.php?skw-mcs=resources&a…
Get-Fit Guy : How to Run Faster :: Quick and Dirty Tips...
3 Track Workouts Guaranteed to Kick Your Ass
Base Training for 5 hour
Check out http://howtorunamarathon.net!
This infographic visualizes survey results from runners to show some really interesting stats - like how far they like to run, why, how often.
Stick Figure Warm-Up
How to Avoid Shin Pain
Blog post at FITBLOGGER : Appears courtesy of Peace, Love and Bagels. As a college athlete and post-college runner, shin splints and stress fractures have been som[..]
Running Foot Health: Self Assessment
I am a mom to 2 beautiful boys and love everything health and fitness. I am dedicated to improving my own health, setting a good example for healthy living for my family and hopefully inspiring and educating others to do the same in their lives.
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Benefits of Ice Baths from Runner's World.com
5 Ways to Get Back Into Running
Every runner encounters at some point in their running life a time when they have to stop running. Sometimes, its an injury, or life's responsibilities getting in the way. Regardless, getting back into running from a hiatus can be very …
Follow This Mother! « another mother runner
How to Detect Lies
Watching facial expressions in order to determine whether a person is lying might just save you from being a victim of fraud, or it could help you figure out when somebody's being genuine. Jury analysts use lie detection when assisting in...
How to Pick a Lock Using a Paperclip
Have you ever lost a key and been in a desperate need to get in? Well as long as you can find yourself a paperclip, you can MacGyver your way in. Here's how.
The Best Foods to Eat Before Running a 5K
How to Burn More Calories on Your Run
This simple but strategic running program will help you shape up and shed pounds in minimal mileage.
How to Organize Your Own Race for Runners
Long Runs, Injuries, and Blueberries
OWIE! I had a stress fracture last fall and so I'm extremely nervous about running too far in my FiveFingers. But I am in AWE that you did 17 miles in yours. Were your calves burning?Glad your foot is feeling better...Brooks are trusty shoes, for sur...