50 Bodyweight Exercises You Can Do Anywhere
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Five Exercises You Must Do
Find out the top five exercises according to the pros from your About.com Exercise Guide
Golden Rules for Living
Dwayne 'The Rock' Johnson workout Snitch
What are the top five books you must-read?
2 Best Exercises for a Flat Stomach
Of course, even the very best flat-stomach workout isn't going to do much for you if those nice muscles you build are covered with a layer of nature's comfortable camouflage -- a.k.a. fat.
Power of 10 Workout • PR Friendly, Brand Ambassador, Health...
I was hard at work creating another workout, I'm going to try it tomorrow.
16 New Muscle Foods : Muscle Health : Men's Health Spotlight...
Move beyond skinless chicken in your search for muscle-building meals
7 Superfoods for Your Health
Sprinter Situp: Men's Health.com
Discover If You Can Build Muscle Without Weights And Without...
Are you looking to build muscle? Discover if you can build muscle without weights. Get a free workout routine that will help you build muscle
Fitness Inspiration by marquita on Indulgy.com
Simple Dumbbell Workouts To Attain Strong And Big Muscles!...
There is no need to join the gym or to purchase expensive equipment. A pair of dumbbells is enough to benefit from weight training. You can get into best s
Super Simple Total-Body Workout
BODY FAT: HARD FACTS ABOUT SOFT TISSUE
30 Nights of Paleo Crock Pot Meals
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The Gut-Blasting Gauntlet
Workout for Peak Conditioning
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-inten...
Dumbbell Exercises Complete with Animated Diagrams
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or , explosive power and strength endurance.
Dumbell Exercises For Every Muscle Group
Dumbell exercises are popular with recreational gym users right through to elite athletes. They can be used exclusively to form a wide variety of strength training programs, or they can be used to compliment a program that uses resistance machines, ...
Combat Fitness - Calisthenic isometric bodyweight training...
Calisthenic isometric bodyweight training exercises for fitness
Major Muscle Groups
Heal Your Body With Food and Optimal Nutrition
What Are the Healthiest Foods You Can Eat? List of Super...
25 Quotes We Love About Teachers
25 Quotes We Love About Teachers to Encourage Teacher Training: We encourage you to kick some butt at teacher training in 2013. Go get it, teachers!
6 Awesome Easter Eggs Hidden in Programs You Use Every Day...
10 Epic Books Every Man Must Read
38 Clever Christmas Food Hacks That Will Make Your Life...
Christmas doesn't have to be the most stressful holiday of the year. You're totally allowed to take shortcuts, especially if you're playing host.
Avocado Zucchini Bread With Olive Oil
12 Week Bodyweight Workout Plan
Total bodyweight workout plan. 16 Minutes, 3 times a week for 12 weeks.
Cauliflower Fried Rice (Gluten Free)
The best detox foods to look great
Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally...
For Killer Abs, Try Some Push-Ups
A push-up is not just for your chest, shoulders, and triceps; it's also an excellent abdominal exercise.
Coconut Oil - Health Benefits
27 Ways To Make Your Groceries Last As Long As Possible
If you love cooking but are tortured by the cruel, limited shelf life of fresh foods, these tips are for you.
Want to Lose Body Fat Fast? Start Skipping, Boxing and Functional...
one hundred push ups
the hundred push ups training program designed to improve strength and physical fitness
Vitamins, Vitamin Table
Here you can find an synoptical table of the most important vitamins.
The 10 Best Foods for Flat Abs
Try these ab-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs.
The Best Foods for the Brain: An Update
Breakfast Oatmeal Cupcakes To Go
Bake an Egg in an Avocado for a Fast and Healthy Breakfast...
Avocados are amazing things—they're delicious on their own, but they also have a lot of healthy fats, dietary fibers, and vitamins, and despite their high caloric value, they're remarkably easy to prepare.
Top Ten Smart Foods
Certain foods are especially good at protecting the brain, nerve cells and blood vessels from the damage of aging.
120 Ways to Boost Your Brain Power
120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain's full potential.
Unauthorized Girl Scout Cookie Recipes
Now you can make Girl Scout Cookies at home without worrying about food allergies or yucky ingredients! Simply adjust the basic recipes provided to s...
Great quotes | #581 | From up North
In From up North's inspiration galleries we present the latest of our findings from the wonderful world of design. Amazing high quality artworks in various categories from great designers all over the
The Ultimate Superfood Guide
Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals & the planet.
Easy 2-Step Lucid Dream Method
A quick and easy two step method to start having lucid dreams.
Modern parenting may hinder brain development, research...
Bodyweight workout - No equipment workout for beginner's...
4 week beginner's workouts that require no equipment
How to Develop a Photographic Memory
Everyone wants to remember everything all the time, reach into the sciences behind it all.(Please rate with stars above)
100+ Nutrition Facts About 25 Well-Known Foods
Foods are full of many different compounds--some naturally health promoting and some harmful. Read these useful food facts about 25 foods--the details may surprise you!
What Should I Read Next? Book recommendations from readers...
The 6 Snacks You Should Eat Every Day
In 2013, resolve to Sexercise!
» Blog Archive » 102 Ways to Slow Down Aging
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7 Super Snacks That Heal
Most people don't realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store.
Body Weight Workouts
Cool workouts for your abs, core, and lower back
15-minute High Intensity Interval Workout
Blog post at A Harmony Healing : Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale a[..]
Top 10 Snacks That Burn Energy
25 Snacks That Will Give You Energy Throughout The Day
Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There's 25, so I'll get ...
Bodybuilding.com - John Shed 49 Pounds And Cut His Body...
John wanted to live a more fit lifestyle and achieve his dreams of having the best body he could. With education and a lot of hard work John made his dreams a reality. Read on to see how he did it!
Bodybuilding.com - THE U.S. Navy SEAL Workout!
The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products.
Top 10 Brain Food That Will Boost Your Intelligence
The brain is without question the most important, and yet least understood, of all the parts of the body. It controls every major function performed by the body, and its correct functioning is undoubtedly one of the crucial parts of having successful...
The Ultimate Bodybuilding Diet Plan - IllPumpYouUp.com
Are you a bodybuilder looking for dieting ideas to increase your results? Then you need to read 'The ultimate bodybuilding diet plan,' to find out more.
Prop 8 Overturned! The Funniest Signs Supporting Gay Marriage...
Hey remember that ruling that deprived human beings of basic rights? It's been overturned. Let's celebrate by taking a look back at some of the funniest pro-gay marriage signs.
How to Rapidly Increase Your Pullup Numbers in 3 Months...
A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance caption id= align=alignleft width=252 caption=Photo credit: http://www.fl
McDonald's hamburger recipes
5 Killer Ab Exercises Using Your Only Bodyweight
Doing ab crunches is one of the biggest time wasters in most exercise programs. It doesn't burn a lot calories and it won't really help you get 6-pack abs. After all, who has 30 minutes to spend doing crunches everyday?
34 Insanely Simple Two-Ingredient Recipes
Cooking doesn't get much easier than this. BTW, these are mostly desserts. I hope you're OK with that.
18 foods that fight common ailments
Discover healthy eats that help fight diabetes, heart disease, migraines and more.
Men's Health six-pack workout programme
Your day-by-day programme to maximise fitness and muscle gains in minimal gym time
5 Moves to Work Your Core
This exercise teaches shoulder stabilization and is great for everyone, from swimmers to anyone who spends a lot of time at a computer. Level: Beginner Lie face down with your arms above your head with hands wider than your shoulders, making the sh...
Learn to Pick Locks for Fun and an Increased Understanding...
Learning to pick locks is a fun exercise in learning about locking mechanisms, honing a useful skill, and getting a better understanding of how locks work and protect—or fail to protect—you and your stuff. Photo by Lanchongzi. If you've never picked ...
Total body toning with kettlebells
Drop the dumbbells and burn calories and fat with kettlebells
Workout Routines - Workout Plans for Men & Women
Featuring workouts for your chest, back, core, legs, arms and more. Bodybuilding, strength, cross training, and cardio workouts. Sports fitness workouts for mixed martial arts, boxing, golf, tennis, wresting, rugby, mountain biking, & more!
10 Muscle-Building Tips
A skinny guy's guide to muscle building from the fitness experts at Men's Health.
A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. ...
50 Pullups | Ultimate pullups training
50 Pullups Programme is a training programme which will help you develop your strenght and physique. Most people can do less than 10 pullups and very few can do more than 15. With our programme you will be able to improve your results. Our training p...
The 29 Healthiest Foods on the Planet
This is a healthy food hot list consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck.
WHFoods: The World's Healthiest Foods
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
20 Super-Effective Stability Ball Exercises
Looking for ways to ramp up your gym routine? Use a stability ball to improve strength and balance for the lower body, upper body, and core.
T NATION | How to Perform the Human Flag
The Secrets of Jujitsu: A Complete Course in Self Defense,...
8 Foods You Should Eat Daily for Optimum Health
Our tech nerdie, aka Kelly's husband, is useful beyond words. In addition to keeping us online and in business by keeping up with all of our technical work, he also scans the web for articles that would be of interest to us. This is one of the articl...
Bodybuilding.com - Huge Online Supplement Store & Fitness...
Bodybuilding.com - The largest selection of Bodybuilding Articles, Exercises, Workouts, Supplements, & Community to help you reach your fitness goals!
EvenCool | 50 Things Everyone Should Know How To Do
Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far...
Bodyweight Exercise Routines from Basic to Advanced |
Bodyweight training is great for its simplicity and scalability, as shown by these basic to advanced workouts I designed for a recent feature in Men's Health.
Top 20 Manliest Stuff On Planet Earth
It's good to be a man. There are plenty of out there that list the reasons for it but really, it's about as self-evident as the burger you get at McDonald not looking like the picture. And because being a man is so good, we've decided to compile t...
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building....
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.
I want Six Pack Abs, Core Exercises
WORKOUT LAB » Insane Like Bane: Add These Unique Lifts...
Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie. After all, Bane is an imposing character, physically intimidating and more of a superior physical match for the Caped Crusader. Strong, commanding and powerful ...
Outdoors & Bushcraft Tips - Free Camping and Bushcraft Tips...
Outdoors & Bushcraft Tips, Be it a camping trip, or life in the wilderness, these tips and guides can make your experience more enjoyable. Free camping and bushcraft tips.
Survive Nature - Techniques for Surviving in every Natural...
Learn the methods to stay alive in the harshest and most isolated conditions on Earth.
Strongest Dad in the World [From Sports Illustrated, By Rick Reilly] Eighty-five times he's pushed his disabled son, Rick, 26.2 miles in marathons. Eight times he's not only pushed him 26.2 miles in a wheelchair but also towed him 2.4 miles in a ding...
Single Serving Pie in a Jar
These are individual-sized pies made in little glass jars that can go straight from your freezer to your oven to your mouth. SO cute. You can make these with store-bought crust and canned filling or jazz it up with homemade like we do. And just for...
Chocolate Chip Cookie Dough Peanut Butter Cups.
[donotprint]Soooooo... you know that episode of Sex and the City where Miranda has to dump dish soap on top of chocolate cake just so she will stop eating it?? Uh. Yeeeeeah. These are like... of that caliber. And that totally almost happened to me. Y...
List of common misconceptions - Wikipedia, the free encyclopedia...
This is a list of current, widely held, false ideas and beliefs about notable topics which have been reported by reliable sources from around the world. Each has been discussed in published literature, as has its topic area (such as glass, and the mi...
HOW TO: Make a Finnish style log camp stove (9 Pic)
Motivational Fitness Pictures
Stay motivated with these fitness pictures and quotes!
PW Dinner Rolls - No Kneading Required!
Since I've kept you all waiting, I'm not going to do my usual ten-minute monologue waxing rhapsodic on the recipe I'm abo...
5 Superfoods That Improve Your Memory
Memory is crucial to success. In today's technology era, we are constantly stimulated with information and overloaded with details concerning a new product or a project with a deadline. We are constantly managing our lives with blackberries, iphones,...
Why you should learn to lucid dream
If you've never experienced it then you may find it hard to understand what lucid dreaming is all about. In fact you may be thoroughly sceptical and dismiss the whole thing as silly nonsense. But I can tell you from personal experience that lucid dre...
Survival Bow Making Instructions
The following bow making instructions will help you construct an effective bow in a relatively short amount of time. A quickie bow is a fast-made bow for immediate use in a survival situation. It is carved from a sapling or branch of a tree.