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50 Awesome Pre and Post-Workout Snacks
Eating a full meal before and after training isn't always easy, but don't skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
» 16 Tips to Triple Your Workout Effectiveness :zenhabits...
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
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Gluten, Grain, and Garbage-Free Chick-fil-A Nuggets
» 55 Ways to Get More Energy :zenhabits
If you're tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°.
The Perfect Workout - Body Building Mass Perfect Workout...
24 Daily Habits
We first make our habits, and then our habits make us - John Dryden. Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis.
Some cool psychological facts which will help you in your...
6 Breathing Exercises to Relax in 10 Minutes or Less
Finding time to unwind ain't always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.