This meditation lasts 15 to 20 minutes. It is a meditation of SIX steps. Each step will take roughly two and half to about three minutes. I will first explain to you all the steps and then you can start.
Caution: Side effects include whistling and thoughts of summer
Listen, then ask yourself if you are happier than before you clicked that triangle.
call it part 2... http://8tracks.com/gamble/smiles-are-contagious