Guest Post I was holding a hundred dollar bill the other day and I really started to think about just how much of certain survival items that this thin p
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Andrea Nisler used to run and be done. That was before she was introduced to CrossFit, a strength and conditioning program that is trending right now.
This week marks three months since I began the most intense workout regimen of my entire life, CrossFit. What led to me beginning CrossFit was a realizat
So, you've decided to finally do something about your sad state of fitness, and you keep hearing from CrossFit disciples how effective it is for
This article is a rebuttal to the article