Ten Fitness Tips that will REALLY change you.
Use these high-intensity cardio routines from Men's Health to burn away belly flab and finally reveal your abs.
Speed Up Your Metabolism - YouBeauty.com
Speed up your metabolism with these exercise and nutrition tips.
Get a six-pack in four weeks with this workout
This workout can get you the body you want in four weeks
The Scientific 7-Minute Workout
Mike Waudby: The gym instructor hunk who shrunk 18 stone...
Motivation Monday: Just Run!!
30 Minutes to a Sleek Physique: The No-Equipment Workout...
This workout, designed by Urban Jungle
Memory worries? Don't bother with vitamins and supplements....
Brain Exercises for the Weekend
Some more brain exercise for the weekend.
Medicine ball burpee works muscles, burns fat
The burpee exercise done with a medicine ball is a wonder in efficiency, working several muscle groups at once, while raising your heart rate to burn fat, says Dr. Levi Harrison, orthopedic surgeon and developer of the Art of Fitness Cardio Core Wo...
Ultimate Guide to Good Posture at Work [Infographic]
Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.
12 Week Bodyweight Workout Plan
Total bodyweight workout plan. 16 Minutes, 3 times a week for 12 weeks.
The Most Comprehensive Bodypart Workout List
Internationally published fitness model and fitness photographer Natalie Minh shares her expertise in Fitness Photography, Fitness Modeling, Fashion photography, Glamour Photography, Training, Diet and Nutrition.
Health & Fitness
one hundred push ups
the hundred push ups training program designed to improve strength and physical fitness
Strength Foundation 12-Week Workout Program Overview
18 Health Tricks to Teach Your Body: Clear Your Stuffed...
You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list of 18 health tricks.