quotes about anything and everything
Find quotes about chaos
Find quotes about chaos
Find quotes about anything and everything.
In 2005 Mark Twight trained the cast and stunt crew for the movie 300. He adhered to his philosophy that "appearance is a consequence of fitness" to make the trainees strong and lean, which happened to give them the physiques of Spartan warriors. "Th...
I'm just a wannabe bodybuilder who's passionate about the pleasures of good food. I'm currently on the Leangains plan and like to build my meals around it! Loading Desserts Breakfast Pasta Proteins...
Jodie - who came fifth in the Natural Physique Association Bodybuilding Championships - clearly took a short break from her intensive workouts but was glad to be back on form as she tweeted this week: 'By the way. I'm ripped again. And I'm so in love...
When it comes to transforming your body and building a physique that attracts women, nothing works like a well designed weight training program. That is not to say that you don't have to eat right and do cardio, because that is important too. But it...
Whether you are on the road traveling, or find yourself alone in a park with no equipment to train with, here's a compilation of 92 CrossFit workouts for you...
As I was watching Blade III Trinity, I noticed the actor Ryan Reynolds. His physique in the movie is well-ripped, for the upperbody that is. The movie
Here you can find training information from respected bodybuilding & fitness experts. Take a look at our library of Bodybuilding Routines & Training articles.
Hi BodyRockers, Jess here :) I just wanted to take the time to thank so many of you for your …
The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy
The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know
Bodybuilding Workout Videos
Everyone has time in his or her schedule for better health. It should not be an afterthought, it should be a priority.
500px lets you create stunning professional photo portfolios, find friends, express yourself and connect with people like you.
The New Condoms Tumblr takes financially well-endowed companies' slogans and creates the condom wrappers that would better represent them. This is certainly the classiest implementation of chil...
Fit Mom: Cover Model & Fitness Athlete Olya Haidner Talks With Simplyshredded.com
Damn these girls got some serious azz control to be doin' this shit
Beyond Ripped: Enter The Shredded Zone This Summer
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-inten...
http://www.muscleprodigytv.com - Jaret Grossman of Muscle Prodigy is the motivational speaker in this video. If you're the type of person who wants this type...
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
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August 6, 2010 - The Hoop Doctors This is a debate that's been going on for ages and we're by no means going to make a decision for you. Instead, we're
A post discussing the relationship between Anabolism and Metabolism, and some cool nutritional resources
Monster Mass: Build The Perfect Beast With This Maniacal Nutrition And Supplement Formula
Established in 2002 and now featuring 71578 beliefs!
The Syfy Online Network
6 egg whites 1 3/4 cups Oatmeal 2 tsp Splenda 1 tsp vanilla extract 1/2 cup un-sweetened apple sauce 4 scoops whey powder (can use any flavor) 1 tsp virgin olive oil 1/2 cup raisins
A good inspirational video where Arnold Schwarzenegger discusses about what it took for him to be a champion by committing to a goal and pushing through pain...
Here's the secret Russian Squat routine that will skyrocket your Squat by 30lb in 21 days and up to 100lb in 13 weeks.
Learn how to build muscle mass no matter what your body type!
It's no secret that cardio is great for fat loss. Not only do cardio workouts train the heart and build endurance, but also help you burn off stubborn fat when done correctly. However, over the years, cardio has been given a bad rap. Although it'...
The Need For Speed: Accelerate Your Muscle Growth By Manipulating The Speed Of Your Reps
by Lauren Brooks, RKC Come on ladies! Are you sick of watching men do pull-ups and you can't even do one? I know I was! As a fitness coach I stay current with the latest developments. I am alway
Fantasy Football 2012 start and sit rankings brought to you by Fantasy Football gurus who forecast the best and worst players. Fantasy Football Site. Home of the Mac Bros.
Ultimate Bodybuilding Guide - 63 Rules To Grow By
In bodybuilding's "Golden Era," Schwarzenegger was king - and his training philosophies still resonate today. Get big the Arnold way.
In his heyday as the Terminator, Schwarzenegger had a body like no other. Follow these workout tips and mimic his Mr. Universe physique.
Use Andy Whitfield's Spartacus workout to find your abs and stay lean for life.
True Natural Bodybuilding: a real natural bodybuilder explains which exercises he does and how he performes them.
Here are links to all the videos I currently have up on the Nerd Fitness YouTube page. These videos can all be embedded on your own site, so feel free to use
ONE OF THE BEST MOTIVATIONAL VIDEO ON HERE! trust me... SONG - tupac - holla if you hear me. it's a more meaningfull at moments video, but yeah, STILL FUCKIN...
Congratulations: Before we get to the exercises I want to congratulate Kerry for rockin' it at the Bikini Nationals a few weeks ago. Kerry was featured doing the glute exercises last month (below) in...
Warmup: 10 minutes C2 Indoor Row (aim for 2000m) 10 Push-Ups 10 Air Squats 10 Pul...