30 Days to. . . Killer Abs
Aim to perform at least three core-strength workouts a week, alternating between workout A and workout B. You can add your core-strength routine to the start of your regular gym workout or do it separately. It only takes a few minutes.
Get a six-pack in four weeks with this workout
This workout can get you the body you want in four weeks
(INFOGRAPHIC) The Health Benefits of Music
20 Super Foods You Need to Build Muscle & Lose Fat
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
10 Instant Emotional Fitness Tools
10 Tools to help you regain your emotional balance.
Workout: 300 (Stay At Home) - Explore Fitness -
I've been asked recently about posting a workout that can be done at home, with no equipment an...
Men's Health six-pack workout programme
Your day-by-day programme to maximise fitness and muscle gains in minimal gym time
A simple set of 15 stretches including torso, buttock, adductor, hamstring, tricep, wrist, calf, quad stretches.
The Angry Birds Workout Plan
Please tell me you've played Angry Birds. Hopefully you've at least HEARD of Angry Birds, the game that pretty much took over every app store on every
Designing a Resistance Training Program - McKinley Health...
The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
Foods for Workouts: Cardio
Apples make a great pre-workout snack.