SIX PACK ABS WORKOUT ROUTINE
If you want to maximize your results even more, I suggest that you also incorporate my 16 week interval training with your exercise routine. The article can be found here: For example: Monday: Resistance Training (from the fitness video journal) ...
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Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That's beginner stuff that won't build any real muscle. We're talking about really working hard on high tensio...
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