The Fitbit Flex is a Fitbit you wear on your wrist. And it's awesome. Without naming names, I've owned and extensively used just about every quantitative self gadget on the market. Most of them are just one step away from being a gimmick. The Fitbit...
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
Beauty Snob Tina | Beauty News
Find out the science behind common DIY treatments for hiccups, warts and more
Make an all-natural remedy designed especially for your hair type.
Do you know that apple cider vinegar and honey drink works wonders? It is a great self-detox and amazing traditional remedy for many ailments such as colds, food poisoning, arthritis, and rheumatism.
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People are always asking me questions about fitness.
Heather Frey Shares 12 Most Fundamental Habits of the Super Fit
After several major setbacks, Kristen fought back and lost 52 pounds in a year while dropping her bodyfat percentage in half!
Can we say irony? Fitness fail. Don't you dare burn an extra calorie walking up those stairs! Ok, ok, I've posted that picture before. But it's my absolute favorite and it always gives me a laugh {and a sigh}. My
Some really common fitness myths busted in this great infographic from HealthCentral.
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
It's been about four months since I publicly admitted my big, fat, epic plateau and for the first few months I did really, really well. Then my dad passed away and I spent the entirety of December eating roughly my weight in cupcakes and Ramen noodle...
Welcome to the gym. Population: not you.
Stay motivated with these fitness pictures and quotes!