marsadie

Copywriting tips & tricks for successful online marketing

* Relaxed body and mind - The alpha brainwave is associated with a completely relaxed body and mind. The brain�s thought process is slowed and the mind is clear. The body is completely relaxed and free of all tension and nervousness. Boosting the alpha brain wave is a great way to enjoy the feeling of relaxation and a great way to let go of all worries and tension.

* Higher levels of creativity - The alpha brainwave rhythm is generally associated with above average levels of creativity. Alpha brainwave levels are found to be much higher in artists, musicians, and creative thinkers. Creative problem solvers are what many employers currently need to think of new, creative, innovative ideas for their companies. If you�d like to boost your creativity, consider giving alpha brainwaves a boost. Scientists have shown that highly-creative individuals tent to have different brainwaves than normal and less creative people. In order to be creative, your brain must be able to produce bursts of alpha brainwaves: mostly in the left-hemisphere. Why? Producing them on the left hemisphere shuts down the left-brain and allows the more creative, right-hemisphere to expose new ideas!

* Improved ability to problem-solve - The problem associated with having too much of the beta brainwave pattern is the inabiltiy to problem solve and get past �oemental blocks” by thinking creatively. Ever get writer�s block? Increasing your alpha brainwaves will most likely help you keep �oeflowing” right through your paper or article without getting �oestuck.”

* Balanced mood (emotional stability) - The alpha brainwave, especially the 10 Hz frequency, is associated with a balanced mood and stable emotions. Many overanxious and hyperactive, unstable people could greatly improve their brains by increasing their alpha brainwaves. Feeling emotionally stable means not overreacting to stressful situations and being able to maintain a calm state of mind. The alpha brainwave state is associated with a very stable state of mind.

* Peak-performance - The 10 Hz alpha brainwave frequency is commonly referred to as a �oepeak performance” state of mind or being �oein the zone.” There has been conclusive evidence from studies with professional basketball players and golfers that show alpha brainwaves increasing in their �oeleft hemispheres” just before making a free-throw or shooting a great golf shot. In players that did not make the shot, beta brainwaves flooded their left-hemisphere. It seems that �oeover thinking” (beta brainwaves) or �oeunder thinking” (theta brainwaves) are detrimental to gameplay. The study was also proved by comparing elite marksmen to novice marksmen. The elite marksmen showed a big burst of alpha in their left-brain hemisphere before their perfect shots. Professional athletes are much more likely to show the alpha rhythm, while novices and intermediate players show virtually none! It seems that the 10 Hz alpha brainwave is the best brainwave for athletes and marskmen looking to improve their performance and overall game.

* Lowered levels of stress & anxiety - Lowered levels of stress and anxiety is a huge benefit that the alpha brainwave can bring to your life. Know anyone suffering from chronic stress or rapid, anxious thoughts? Suggest brainwave entrainment to them and have them read over this article to see whether or not they�d like to try to increase their alpha brainwaves.

* Flow state of consciousness - A state of �oeflow,” refers to a mental state that all events and things seem to pass without problems. You are able to deal with life�s problems easily and aren�t overanxious or too relaxed. You are somewhere in between overstimulation and understimulation. In essence, you�re mind is �oebalanced” and in an optimal state of functioning.

* �oeSuper learning” ability - The alpha brainwave spectrum has been associated with �oesuper learning” and being able to remember and retain information with less overall effort. The alpha brainwave state mostly improves one�s natural ability to passively absorb large amounts of information. Basically, you don�t need to make as much of an effort to learn a new ability, language, or skill.

* Boosted immune system - Enhancing your alpha brainwaves can lead to self-healing and prevention of illness. This is due to the fact that alpha waves are usually associated with �oelack of stress” and �oerelaxation.” Stress and too much anxiety can do harm to the immune system by releasing harmful chemicals such as epinephrine (adrenaline) and too much of the hormone: cortisol, associated with the adrenaline release.

* Positive thinking - There has been some research that has found the alpha brainwave rhythm, especially the 10 Hz frequency, to be associated with a positive state of mind (i.e. positive thoughts), a positive mood, and an overall feeling of wellness. In my experience with alpha brain

* Ability to think quickly - When a person is high in beta brainwaves, they are able to think fast, generate new ideas quickly, and live in a high-state of functioning. Quick thinking and mental processing definitely helps when applying for a job in the 21st century and preparing for exams. Studies have shown that people who think quickly feel more confident, happier, and actually live longer than slower thinkers.

* Being more social - When a person talks, their beta brainwave range naturally increases. If you are interested in becoming more social, an increase in beta brainwaves may be the ticket. In most people, an increase in beta activity boosts conversational energy and ability to keep conversation going. I've had personal experiences in the high beta brainwave range and you are more social period.

* Feeling excited - Ever get that nice healthy adrenaline rush or feeling of excitement in the pit of your stomach? That feeling is caused by an increase in the amount of beta brainwaves. Beta waves kick in when people get excited and definitely feel invigorating.

* Goal oriented - When people are in the beta brainwave state, they naturally feel more goal-oriented. It could be due to the fact that they have more energy, are more social, and have high levels of focus that cause them to naturally be more goal-oriented. It could also be the fact that an increase in left-hemisphere brain functioning is associated with goals and goal setting. Either way, it definitely will get you more pumped up and inspired to achieve your goals.

* Peak-performance - Though a specific peak-performance brainwave pattern is heavily debated, beta brainwaves can certainly aid in performance ability. When a person's focus skyrockets, and their energy levels skyrocket, their performance abilities will naturally increase.

* Highest levels of focus - Have some mental fog and a low level of focus? Beta brainwaves may be the ticket to changing that around! People with ADD and ADHD are commonly prescribed stimulants, which cause beta brainwave activity in their brains to increase. Hence, an increased ability to focus, get things done, and all the other things associated with beta waves.

* More energy - Do you lack energy? Are you always tired and wish you had more energy? Well, beta brainwaves could definitely help you out! People low in beta brainwaves feel tired and report less overall energy throughout the day. To get out of a sleepy state and lift some mental fog, consider increasing your beta waves!

* Positive thoughts - I've definitely noticed that I feel less depressed and constantly am able to generate positive thoughts while in a high-beta mental state. Positive thinking and an increase in beta waves makes perfect sense because the left-hemisphere is associated with positive thoughts.

* Write easily and quickly - When beta brainwave levels are high, one's ability to write increases. Beta activity occurs in the left hemisphere which is highly activated while writing. I can personally testify for this one: my ability to write is definitely enhanced when I am able to get into a state of beta.

* Increase in I.Q. - Studies have been done and show that people higher in the beta brainwave range actually have higher I.Q.'s than the average population. It makes perfect sense, since activities like reading and solving math problems can definitely help build a smart brain.

* Boosted memory - High amounts of gamma brainwaves have been associated with a boosted memory and ability to recall past events. The 40 Hz gamma frequency has been associated with a well-regulated memory. If you are currently struggling with maintaining a great, healthy memory, consider increasing your 40 Hz gamma brainwave.

* Enhanced perception of reality - Gamma brainwaves can provide you with an enhanced overall perception of reality and understanding of consciousness. Because gamma brainwaves can be found in virtually every part of the brain, it allows parts of the brain to communicate. Through their communication, your reality and perception is formed.

* Binding of senses - The gamma brainwave is what allows us to experience: smell, touch, vision, taste, and hearing altogether. It allows our brain to process multiple sensations at the same time and allows us to identify environmental forms of stimulation. It also improves our overall perception of our senses by enhancing our levels of focus.

* Increased compassion - Advanced meditation practices and yogic traditions have associated the gamma brainwave frequency range with a pure state of compassion. Richard Davidson hooked long-time meditators up to an E.E.G. at the University of Wisconsin Madison and found that the more meditation experience a person had, a higher amount of gamma brainwave was displayed. Since most people aren't able to cultivate a pure state of compassion like many monks, they may not ever understand or feel the wonderment of the gamma brainwave range.

* High-level information processing - Gamma brainwaves are associated with high-level information processing in the brain. Basically, the brain is able to operate more efficiently at a higher level. Thoughts are easily processed and the brain is able to easily absorb and understand new information and changes in one's environment.

* Natural antidepressant - The gamma brainwave is a known natural antidepressant. Not only does it increase our level of compassion for others, it boosts our overall levels of happiness. Many people claim that listening to the gamma brainwave while meditating has proved to be extremely effective at completely eliminating their depression. The gamma brainwave decreases during stress, anxiety, and cases of depression. No wonder that increasing your gamma brainwaves will make you feel much less depressed. In people with depression, the amount of gamma brainwave tends to be much lower than average.

* Advanced learning ability - Since gamma has been associated with a higher level of information processing, quicker thinking, and an enhanced perception of reality, people with high amounts of gamma brainwaves tend to have an advanced learning ability. People with learning disabilities, ADD, and those under a lot of stress, tend to have a significantly smaller amount of the gamma brainwave than others.

* Intelligence (I.Q.) Increase - The gamma brainwave has been associated with higher than average levels of intelligence. People with lower I.Q.'s and learning disabilities tend to have very low amounts of gamma brainwave compared to smarter individuals. Increasing your gamma brainwave, especially 40 Hz, will probably correlate with at least a slight intelligence increase.

* Positive thoughts - Are you a person that always thinks positive and one who has compassion for others? If you already think positively and are relaxed, you probably have high amounts of the gamma brainwave. In people with depression, there is relatively little amounts of the gamma brainwave that can be observed in an E.E.G. If you have depression or are a chronic negative thinker, you may want to really consider naturally increasing your gamma brainwaves.

* Higher energy levels - Higher brainwave frequencies in the beta and gamma brainwave ranges correlate with increased physical and mental energy. Since the gamma brainwave range is among the highest of known brainwave frequencies, it definitely will give your energy level a jolt upwards. If you currently have low amounts of energy, consider increasing your brain's gamma brainwaves.

* High level of focus - The mind is extremely focused on just one thought while in the gamma brainwave range. It is important to cultivate a high level of focus in order to efficiently complete tasks and succeed in the world. It is very difficult when you have a learning disability or are lacking in focus to be successful. Sustaining a high level of focus can be done easily by increasing the amount of 40 Hz gamma activity in the brain.

* Improved perception / consciousness - Gamma brainwaves have been linked to improved perception of reality and the ability to be aware of one's consciousness. Gamma brainwaves are very powerful and may feel like quite an awakening to increase if you don't have much natural gamma activity. Advanced meditators have much more gamma activity than the average person which is why it is e

Love! A cheese/wine-pairing guide...

Cucumbers are one of my least favorite veggies taste-wise but these tips are awesome!