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LukeBream: 99 Favorites; 1 Subscribers; 91 Reviews & Blogs

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LukeBream is a 36 year old guy from UK

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Is your cycling commute helping you to lose weight?

Rated Jan 21 • 1 review • weight loss, bicycle commuting, bicycle commuter, bicycle commute, bike commuters, bicycle commuters • 100milebike.com

Are you a cycle commuter wanting to lose weight? Is your daily ride to and from work helping you to lose weight and if so how much weight are you going to lose? This video answers the question and presents some tips and advice for weight loss when cycling.
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Winter Cycling Tips Video for Weight Loss

Rated Jan 21 • 1 review • bicycling, winter cycling clothing, winter cycling jersey, winter cycling gear, winter cycling jerseys, winter cycling clothes • 100milebike.com

Winter cycling to lose weight is hard. There are so many factors conspiring against your training. From shorter daylight hours through to cold, rain and snow. This video has some tips and advice to keep you focused on your weight loss targets through these difficult months.
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What would Al Pacino say to these 2 cyclists training for...

Rated Jan 19 • 1 review • bicycling, charity bike rides, charity bike ride, charity bike, bike charity ride, charity cycle • 100milebike.com

Two cyclists are training for a 100 mile charity bike ride. They are both struggling with motivation after 4 weeks of intensive cycling training. How would coach Al Pacino advise them.
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What can Sesame Street teach us about cycling fitness...

Rated Jan 19 • 1 review • bicycling, training video cycling, effective cycling training, cycling weight training, cycling training tyre, free training cycling • 100milebike.com

Building your cycling fitness need not to be hard or a real effort. Find a routine that works for you and stick to it. Being regular and consistent is the key to it. How do you achieve this?
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Does your cycling training lack direction? Frank Schleck...

Rated Jan 18 • 1 review • bicycling, cycling training supplement, cycling training coach, cycling training videos, cycling training uk, cycling training thresholds • 100milebike.com

Understanding your cycling goals and fitness objectives is critical to achieving success. If you lack direction or purpose then the wheels will come off your plans.
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Comedian Lee Evans shows you how willpower has made him a...

Rated Jan 18 • 1 review • bicycling, endurance cycling training • 100milebike.com

How strong is your will power? How committed are you to achieving your cycling goals? Are you prepared to sacrifice? Are you prepared to do whatever it takes? This article and excellent cycling video will help you.
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kettle bell training for cycling. Extend your cycling...

Rated Jan 17 • 1 review • bicycling, cycling training, base training cycling, winter cycling training, cycling interval training, cycling training program • 100milebike.com

Weight training to improve cycling performance is critical. It is an often neglected part of a cyclists training. This is surprising when you consider the emphasis put upon it in other similar sports training such as rowing.
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Winter hill cycling training. Keeping an interval...

Rated Jan 17 • 1 review • bicycling, cycling training, base training cycling, winter cycling training, cycling interval training, cycling training program • 100milebike.com

Indoor cycling interval training is tough. Motivation can easily desert you when faced with the same old routine on the turbo trainer. Keeping a training diary will help you to see progress over your sessions.
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Cycling training program to build Base training fitness...

Rated Jan 17 • 1 review • bicycling, cycling training, base training cycling, winter cycling training, cycling interval training, cycling training program • 100milebike.com

Cycling training programs need to be designed for the specific outcome that you are looking to achieve. One of the most important times of year is winter training which you may have to do indoors depending upon the weather. During the winter your training objective is to build your base training cycling. This cycling video details why base training is so important for a cyclist. Going into detail about muscle memory and training schedules.
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Cycling training program of interval training for road...

Rated Jan 17 • 1 review • bicycling, cycling training, cycling training program, base training cycling, winter cycling training, cycling interval training • 100milebike.com

Cycling training programs dsigned to raise your lactate threshold are the key to improving speed and performance on the bike. This excellent cycling video demonstrates an interval training program and covers positioning on the bike and general technique.
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