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Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Are you tired of training your butt off to add every ounce of muscle you possibly can and then turning around and dieting it all off? It's an extreme...
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1. Eat plenty of protein: You've heard it before; take in around one gram of protein per pound of bodyweight. This is essential if your plan is to build instead of maintain muscle mass.
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Bodybuilding.com - 7 Scientific Steps To A Camera-Ready...
Even if you don't have a photo shoot coming up, it's nice to look like you do. Use science to get shredded for any special event, including summer fun.
How To Create The Ultimate Bodybuilding Diet Plan
A detailed step-by-step guide exploring how to create the ultimate bodybuilding diet with the perfect combination of calories, protein, carbs and fat.
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Scientifically proven methods, combined with training that will accelerate muscle growth & strength exponentially...
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Determine your one rep max in the bench press or any lift using this easy to read powerlifting chart.
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WORKOUT LAB » Insane Like Bane: Add These Unique Lifts...
Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie. After all, Bane is an imposing character, physically intimidating and more of a superior physical match for the Caped Crusader. Strong, commanding and powerful ...
5 Real Life Soldiers Who Make Rambo Look Like a Pussy
// #5. Simo Hayha Who Was He? Simo Hayha had a fairly boring life in Finland. He served his one mandatory year in the military, and then became a ...
Study Determines This Is the Most Relaxing Song Ever
Looking for something to help you relax before bed that doesn't involve popping a pill? You might want to load up your iPod with a song by Manchester band, Marconi Union. Sound therapists were able to rate ten of the most relaxing songs, with Marconi...
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building....
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.
101 Ways to Be F*ckin EPIC
1. If you want to build muscle, lift heavy 2. If you want to lose fat, tighten up on your nutrition. Stop thinking that circuits and conditioning will take care of it 3. Hit more mobility work, yeah, I'm talking about everyday 4. Stop worrying about ...
Survival Skills - How to survive guide.
Wilderness Survival - Fish Spears
A stout stuck is split down the middle at one end.
The Great Outdoors is only great if you know what you're doing. No one likes wet clothes, damp matches and freezing cold nights in the wilderness... but you could be missing out on beautiful views, amazing wildlife, great experiences with family and ...
Doom Survival Guide - SAS Survival Manual
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How to Travel Around the World for $418.
I have to tell you sir, this is easily the most ridiculous itinerary I've ever put together, said the American Airlines operator the other night as I
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Amazon shopping tips and hacks at ProBargainHunter.com
News, Tips and Resources for Online Bargain Hunters
7 Things I Wish I Knew When I Started Running
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Collected Quotes from Albert Einstein
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28 Simple & Natural Ways to Detox your Body
Zen to Fitness - A Simple Guide to Rockstar Abs
This guide to training abs has simple unconventional ways to achieve strong functional abs not blocky and bulky midsections the magazine's workouts will get you.
The Deadline Diet: Skip The Bulk And Stay Shredded All Year...
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build_your_own_crossbows_bows_blowguns_etc---mad_abe - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free.
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8 Duck Calls Every Duck Hunter Must Master
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We believe that sometimes critics get it wrong, and the flops can be a lot of fun in the right moment.
Life, yo! - Imgur
Potassium Chlorate and Gummy Bear
Molten potassium chlorate is a strong oxidizing agent that reacts violently with sugar. Gummy bears have lots of sugar in them.
A Low Impact Woodland Home
You are looking at pictures of a house I built for our family in Wales. It was built by myself and my father in law with help from passers by and visiting friends. 4 months after starting we were moved in and cosy. I estimate 100...
Is it a bird? No, it's definitely a plane: Nasa unveils...
They are the sort of striking images that wouldn't look out of place in a scene from a sci-fi movie. However, this could soon be the face of modern aviation.