61 Incredible Birthday Cake Ideas - Parenting.com
These super-easy birthday cake designs are made with candy and cakes you can buy from the supermarket. Click on any of the pictures to get birthday cake decorating ideas, cutting diagrams, and step-by-step instructions for how to make all of these ca...
Cake Decorating Techniques and Tips
Learn different cake decorating techniques and tips with pictures to guide you.
Almond Joy Cupcakes
Recipe: VANILLA CUPCAKES WITH FLUFFY MARSHMALLOW FROSTING...
Chocolate Peanut Butter Cupcakes
Lime & macadamia Pinata cake
Peanut Butter + Brownie Chunk Milkshake
50 Bodyweight Exercises You Can Do Anywhere
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
7 Foods That Do the Weight-Loss Work for You
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
Crispy Roasted Chickpeas (Garbanzo Beans)
Monday, August 9, 2010
Lose Weight: Fat Burning Yoga Workout
Lose belly fat with these fat burning yoga exercises
My Favorite Gourmet Nutrition Recipes
For an upcoming project I was asked to list my 6 favorite recipes from our wildly popular Gourmet Nutrition V2 cookbook. So in today's post I decide to share these recipes with you. If you haven't checked out the book yet, please do. I have a hunc...
77 Things You Never Knew About Yoga
Whether you're an accomplished yogi or a bright-eyed newbie - check out these fascinating yoga facts - you'll be amazed at what you never knew.
Yoga Poses for Beginners: How-to, Tips, Benefits, Images,...
A Step-by-step guide and comprehensive library of beginner and advanced postures and asanas, featuring images, how-to details, benefits, and videos.
Core Abs Workout
Tribesports is the home of sportspeople and sports challenges. Join the fun and start sharing your sports activities with people like you.
How To Speed Up Weight Loss: How Fruits And Vegetables Help...
High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calo...
She Exists: 15 Ways to Reduce Belly Fats
It's impossible to plan snacks :( If so, they would be called meals :)
20 Ways to Fight Belly Flab - iVillage
Get rid of your muffin top for good with these crunch-free tips.
Banish belly fat | Fitness
Melt your muffin top and fight belly fat with our 15-minute flat-abs workout
Speed Up Your Metabolism - YouBeauty.com
Speed up your metabolism with these exercise and nutrition tips.
Great Workout Songs
Need some great workout songs to make exercising more fun? Here's a list of some of the best workout songs that will make losing calories fun.
I want Six Pack Abs, Core Exercises
All Natural Energy Bars Recipe
35 Quick and Healthy Low-Calorie Lunches
Need a healthy lunch? Here are 35 options. With a little planning, they can all be prepared in seven minutes or less. It's time to kick that brown-bag lunch up a notch!
Rock Hard Abs in 12 min
Foods that can fix your health problems
Eating the right foods can reduce jet-lag, digestive, sleep and skin problems.
How to Take Charge of Your Unhealthy Eating Habits
Do you struggle to eat healthy? If you're like most people, you probably give in to the temptation of ice cream, chips, cookies and fast food more often than you'd like. After you give in to those temptations, you feel guilty.
Detox & Cleansing Tips
5 brown bag lunches under 500 calories
Start the fall season on a healthy note by making a commitment to pack a balanced lunch at least four out of five weekdays. These five easy options will not onl
Rainbow Jello Recipe
When I was young, rainbow Jello would always be one of the offerings on the dessert table. I used to peel the layers of Jello apart and eat them one by one,
Yogurt-Fruit Smoothie - Healthy Milk Shakes and Smoothies...
These drinks combine low-fat dairy products, fruit, and even peanut butter to provide 11 recipes that contain less than 300 calories.
I don't drink coca-cola. But I do eat it. Weird. Yeah, I dunno. It's way better eaten. Let's take a look, shall we? There's some dark and white sugar cooked with dark dutch processed cocoa powder…and a can of coke!
Foods That Burn Fat & Support Weight Loss
You may not even realize how much fat, calories and sodium you are consuming everyday. This free guide will show you how to eat healthier and make better choices at the grocery store.
15-minute High Intensity Interval Workout
Blog post at A Harmony Healing : Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale a[..]
A Score Card for Nuts
(HealthCastle.com) Nuts are undoubtedly nutritional powerhouses. Not only are they one of the best sources of plant-based protein, they are also rich in fiber, phytonutrients, and antioxidants such as
Eat Well, Spend Less: Back to School Breakfast (Recipe:...
Frugal, nourishing and quick solutions for back to school breakfast, plus a recipe for Apple-Cinnamon Baked Oatmeal.
The Scientific 7-Minute Workout
So what's all this talk about eating clean? Well, I've noticed my clothes are feeling a little snug and I'm pretty sure all my summer clothes didn't shrink. And, as I've mentioned before I was hoping my 25th year would
Advanced Workout Plan - Scooby's Home Workouts
Here is a workout for the advanced bodybuilder for strength and muscle mass gain. This workout can be done at home with just a used set of dumbbells.
Strike a Pose
How Much Food is 100 Calories?
What does 100 calories look like? Here are some pictures of common foods divided into one hundred calorie portions.
Grilled Chicken Bruschetta
Delicious Low Fat Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
30 Minutes to a Sleek Physique: The No-Equipment Workout...
This workout, designed by Urban Jungle
See How Many Calories or How Much You Need To Eat To Lose...
See how much food or how many calories you need to eat to lose weight fast and then maintain your weight after reaching your weight loss goal
Paleo Pumpkin Bread - Easy Gluten Free Pumpkin Bread Recipe...
Easy gluten free pumpkin bread recipe made with pumpkin puree, spiced with nutmeg, cinnamon, and cloves; uses healthy, high protein almond flour.
DO IT YOURSELF WEIGHT LOSS PROGRAM
Most of us want to lose weight but many of us don't know where to start. Below you'll find a step by step guide to putting a personalised weight loss program together using the many weight loss resources available on this site. ...
Healthy Smoothie Recipes for Weight Loss
These healthy smoothie recipes are perfect for all of you out there trying to shed a few pounds! Come on in and check it out, they're free!
71 Weight Loss Tips and Secrets
Weight loss is a common goal but do you have the right plan or tips to acheive the rapid weight loss cure? We break down the best weight loss tips for you in our super fat busting article.
Random Abs | Randomize your routine
We generate a new, random ab exercise routine each day...
Achieving a Flat Stomach
42. Stay motivated to lose stomach fat fast!
42. Stay motivated to lose stomach fat fast! How can any of these best ways to lose stomach fat fast work if you're not motivates? Think about what could help you stay motivated. Keeping a food diary, joining an exercise class or rewarding yourself f...
Slimmer Abs in 3 Weeks
By Alya Alyssa Kattan Do you hate when your belly hangs over your jeans? Want to slim down that pooch? To see results in just three weeks, try the suggestions below. Follow The "ABCDEF'" Plan •No...
Three Abdominal Exercises That Will Kick Your Gut
Calorie Calculator - Daily Caloric Needs
If you bypass yoga because you're more interested in firming your body than raising your consciousness, here's a mind-body routine your muscles will love. [sidebar]This fat-blasting yoga-inspired work
Gold Mine 6 Calorie Kelp Noodles
Try out these tasty and nutritious low calorie lunch and dinner ideas! All the taste and nutrition without all the calories!
The Paleo Diet: for and against
The Paleo Diet: for and against
Low-carbohydrate diet - Wikipedia, the free encyclopedia...
Coconut Cupcakes with Seven-Minute Frosting and Coconut...
Get Martha Stewart's Coconut Cupcakes with Seven-Minute Frosting and Coconut Flakes recipe. Also browse hundreds more test kitchen-approved food recipes and cooking tips from Martha Stewart.
Chewy Chocolate Chip Oatmeal Cookies.
[donotprint] Let's talk about raisins. I know. Gross. I can barely even think of a raisin without cringing. I'm just not into them. I can't chew something that is labeled plump and shriveled at the same time. I like the words plump and shriveled to p...
Start your day with healthy recipes for egg casseroles, frittatas, pancakes, waffles and more.
Baking And Boys!: No Bake Chocolate Peanut Butter Oat Cookies...
I'm rich, I'm rich! Thousand Dollar Bars
Healthy Dessert Recipes
6 Steps To Help You Get Started On A Healthy Diet
How To Lose Weight Quick Without Using Diet Pills
Do you have that "AHA" moment that lured you into finally deciding to lose weight? It is certainly not easy especially if you are almost going steady with sedentary lifestyle. There are a lot of...
5 tips to keep weight in check
It's a myth that eating sensibly is tedious and dull.
'My friends say I'll end up like the Incredible Hulk!':...
Bronwyn Taylor, from Inverness in Scotland, planned to become a hairdresser. But after taking up powerlifting her athletic potential has gone from strength to strength.
Post-workout protein builds better muscles › Dr Karl's...
8 Diet Tips to Help Athletes Reach Peak Performance
50 Seemingly Healthy Foods that are Bad for You
Don't be fooled by misleading health food.
The Shrink Your Fat Zones Diet
No Bake Chocolate Peanut Butter Oatmeal Bars
Buns: The Yeasty Kind. Not The Baby Kind.
~Peanut Butter Lava Cookies!
Fudgey Rolo Cookies
I'm experimenting again! I had to. I found Rolo Minis in the candy aisle and knew I had to bake them into something. They're such perfect tiny vessels of caramel, allowing for many poss...
Peanut Butter & Nutella Cookies
Peanut butter cookies swirled with Nutella. I love peanut butter and Nutella together (although care should be taken when eating plain pb and Nutella at the same time so as not to permanently "glue" your mouth closed), so I combined the two into a c...
Delight in this beloved dessert with our favorite WD recipes Who doesn't like cupcakes? Spongy and fluffy, and finished with a creamy dollop of frosting, they're a bite-size sweet dream come true. Picking a favorite is nearly impossible, what with al...
Hummus Vegetable Sandwich
Get Martha Stewart's Hummus Vegetable Sandwich recipe. Also browse hundreds more test kitchen-approved food recipes and cooking tips from Martha Stewart.
8 Fatburning Foods That Keep You Slim - The Model Stage...
14 Healthy Eating Tips (From Our Facebook Fans)
Sprinting: a Great Tool in Fat loss
Dated 04 June 2012
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes.
10 Ways to Lose 5 Pounds by This Weekend
Sure, a months-long healthy diet is the real key to lasting weight loss. But you can lose weight quickly and safely. Here's how
20 Super Sandwich Recipes
Check out our favorite hot and cold handheld eats
fudge brownie cupcakes with cookie dough frosting.
I hope everyone had a wonderful Memorial Day Weekend! Nothing like kicking off the summer with a sweaty hot weekend full of birthdays (I'm 27 now!) and weddings (congrats Kristin + Chris!). There's also nothing like kicking off the summer
Top 25 Skinny Recipes 2012
A Core Workout for Flat Abs in 4 Simple Moves
Four great moves to help flatten those tummies in four weeks.
Bodybuilding.com - Nutrition 101: Eat To Burn Fat
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
52 Little Changes That Equal Big Weight Loss
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
Calorie Counter (CalorieLab)
A calorie counter and nutrition facts database for tens of thousands of foods, including generic foods, brand name foods, and menu items from hundreds of fast food and table service restaurants
10 Superfoods for More Energy
Homeostasis is another word for body balance. It is the state that your body seeks to achieve at every moment of every day. When your body is out...
Healthy Crunchy: Three Guilt-Free Snacks You Can Make at...
When I snack, I try to stick to fresh fruits and vegetables, but sometimes I want something with crunch, not the moist crunch of a carrot but the carb-filled cr
WHFoods: The World's Healthiest Foods
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
Healthy Smoothie Recipes
Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch