How Much Food is 100 Calories?
What does 100 calories look like? Here are some pictures of common foods divided into one hundred calorie portions.
74 Ways to Make a Healthier Pizza
Craving pizza? Leave that greasy slice behind and make your own healthier pizza with these crust, sauce, and topping options.
The Scientific 7-Minute Workout
10 Ways to Lose Weight Without ‘Dieting'
Yes, you can lose weight without going on a
13 Healthy And Gluten-Free Ways To Make Pizza
Pizza is, hands down, the most delicious food on the planet, and people always find a way to eat it despite dietary restrictions. It'll be a long time before you start seeing cauliflower crust ...
5 Sneaky Weight Loss Tricks - You Could Lose Up To 10 Lbs...
Do you have ten pounds or more that you need to lose? Have you been trying to achieve weight loss success, but it just seems too difficult and/or stressful for you to get the results you've wanted for so long? Well, in this article here I have for yo...
Weight Loss and Running - Running and Weight Loss
The best way to lose weight is through cardiac exercises. One need not starve to lose weight and all the extra pounds gained can be easily shed off through these exercises. Methods like crash dieting, popping in pills and exercising without any guida...
35 Cardio-Based Bodyweight Exercises
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that'll pump up the heart rate without running for miles.
Your Summer Weight-Loss Plan
Get the motivation you need to slim down and stick with it
The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]
Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
1000 Calorie Diet and Meal Plan
1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. This is a very low level of calories, and it would be more advisable to follow a nutritionally-balanced program such as .
71 Weight Loss Tips and Secrets
Weight loss is a common goal but do you have the right plan or tips to acheive the rapid weight loss cure? We break down the best weight loss tips for you in our super fat busting article.
WeightWatchers.com: Weight Watchers Recipe
You can access thousands of recipes by subscribing to WeightWatchers.com.