Women Fat Loss - Quick Tips Females can use to Lose Weight...
Quick Tips for Women Fat Loss Exercise and nutrition Tips and Activity for Woman looking to tone up. Female Personal Trainer
Weight Loss: 50 Free Weight Loss Tips and Fat Loss Tricks...
10 Killer Tips For Rapid Fat Loss
Emotional Eating: A Quick and Comprehensive Guide
Have you ever devoured an entire pack of cookies during your favorite TV show and not realized it until you were grasping for one more, only to find there were none left. Been there, right? Most Americans admit to eating beyond the feelings of fu...
Burning off a Starbucks muffin takes TWO HOURS of housework:...
Researchers at Texas Christian University found that when diners were shown the amount of exercise needed to burn off an item of food on a menu, they chose a less calorific option.
How to control your appetite
Here's how to conquer your cravings and keep from overeating.
30 day squat challenge
35 Cardio-Based Bodyweight Exercises
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that'll pump up the heart rate without running for miles.
70 Best Weight Loss Tips - Weight Loss Tips , Weight Loss...
26. Strengthen your core - 42 Best Ways To Lose Stomach...
26. Strengthen your core Your belly muscles are part of a network of muscles called your core, and they're vitally important to fitness and good health. Do exercises specifically to strengthen your core, and you'll not only burn belly fat, you'll als...
How to Lose 10 Pounds in 1 Month
You can lose 10 pounds in one month but it will take discipline, hard work, and a whole lot of determination.You must stay focused and just follow your plan for 30 days. A time tested adage states, "shoot for the moon and even if you miss you'll be a...
How to Take Charge of Your Unhealthy Eating Habits
Do you struggle to eat healthy? If you're like most people, you probably give in to the temptation of ice cream, chips, cookies and fast food more often than you'd like. After you give in to those temptations, you feel guilty.
Tips To Keep Weight Off Forever - Oprah.com
You've lost the weight. Here's how to keep it off for good.
It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.
Delicious Protein Pancakes
11 Mindless Eating Habits for Skinny Robots
From the onset of the summer I have been feeling very impulsive and have cultivated a wide array of unhealthy food habits.
100 Amazing Things You Never Knew About Your Body
Some of the facts below are trivial, some are ancient history, and some of them may very well save your life one day.