It's my life...: 9 Motivational Posters that Get Me Running...
My favorite is the "stop saying I can't"....I still catch myself at times. Thanks for sharing what is motivating you to get your run on!
Arms: Table top press - Get Toned in 10 Minutes
Arms: Table top press: Get your heart pumping with these fat-burning moves from YogaWorks NYC instructor Anna Hughes Dioguardi. This workout, based on her new Cardio Flow class, knocks off toning and cardio at the same time.
When you only have a few minutes
If you have a full calendar, try these quick ideas to squeeze in a full-body workout. If you have 8 minutes: Do 10 squats: With your feet hip-width apart, bend your knees, lower down and rise back up.