Who Ever Said that Excuses were a Good Thing
My Thoughts on the Double Guard Pull Game
I recently saw Saulo Ribeiro's video on the double guard pull game in Brazilian Jiu-jitsu. It's quite interesting, and it inspired me to think.
Abu Dhabi World Pro 2013 Trials - Second Attempt
Crowdsourced: Half Guard Pass Counter Options
These are simple and effective half guard pass counters outlined in a very specific situation. It's also a part of the Crowdsourcing Instruction Project.
Why I Love Brazilian Jiu-jitsu
Walk Away From The 97 Percent (The Truth about the Concept)...
What Are Brazilian Jiu-jitsu Gyms Really Selling
100 Most beautiful words in the English language*
To the end of the internet and back
Training Acceleration: A Different Way to Think about the...
Classics - A Nerd's Guide to Reading
A Nerd's Guide to Reading
A Quick and Simple Mount Escape Counter
This is a very simple mount escape counter. You can add it right away because all you need to understand is the concept, the movement is easy.
The Best Of The Best: Here Are 20 Gems Of Wisdom You Need...
The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know
Weight Training Tidbits
Men and women reach peak strength around 20 to 25 years of age. After age 25, strength generally decreases an average of 1% per year. Therefore, a 65 year old would only have about 60% of the strength they had at age 25. Individu...
Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. An...
101 Short Stories that Will Leave You Smiling, Crying and...
Practical Tips for Productive Living
A List of Books | 623 of the Best Books ever Written
13 "Top 100 Books" lists combined and condensed in to one master list, for the benefit of your reading pleasure. 623 books in all -- a lifetime of reading potential!
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building....
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.
Alternative Triangle Finish from Mount
This is a quick example of the application of concept that's possible in the wonderful art of Brazilian Jiu-jitsu. It's a unique triangle finish from mount.