Get from FAT to FIT
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It's my life...: 9 Motivational Posters that Get Me Running...
My favorite is the "stop saying I can't"....I still catch myself at times. Thanks for sharing what is motivating you to get your run on!
50 Seemingly Healthy Foods that are Bad for You
Don't be fooled by misleading health food.
Have you got what it takes? • PR Friendly, Brand Ambassador,...
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.
The 29 Hardest Abs Exercises Slideshow
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...
Core Workout everyday for 7 days
Core Workout everyday for 7 days - 50 crunches 15 push ups 1 min plank 30 secs side plank each side 1 min bridge 15 push ups 1 min plank 30 secs side plank each side 50 crunches 1 min raised plank 2 mins bridge 50 crunches
5 Ridiculous (but effective) Ways to Lose Weight
Ready for some insane - but effective - ways to finally drop that extra weight that you've been carrying around? Try one or more of these tips out for awhile and watch th [...]
7 Foods to Boost a Bad Mood
Learn what to eat when youre feeling stressed, cranky, sad and more
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The Best Workout Music
The Best Workout Music. Whether you favor pop, rock, classical or hip-hop, the right music can make all the difference when powering through a tough workout. But if you haven8217t found the right beats to boost your motivation, the solution may be as...
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