Three Abdominal Exercises That Will Kick Your Gut
Do you have ten pounds or more that you need to lose? Have you been trying to achieve weight loss success, but it just seems too difficult and/or stressful for you to get the results you've wanted for so long? Well, in this article here I have for yo...
Mike Fitch, owner and founder of Global Body Weight Training was named one of Miami's most in-demand personal trainers by Miami Magazine. Fitch's workouts are designed using various methods of exercise, including yoga, gymnastics, Parkour, and even b...
Do you struggle to eat healthy? If you're like most people, you probably give in to the temptation of ice cream, chips, cookies and fast food more often than you'd like. After you give in to those temptations, you feel guilty.
Understanding and working with your body's natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight.
I'm not a naturally lean guy. In school I was always on the chubby side. One of my friends once referred to me as having fat genes. In fact, the only time I was fairly lean was in highschool, when ...
Foods to avoid when trying to lose weight include all sugars, sweets, sodas, coffee, and grocery store snacks
One of the best motivation videos ever.. I didn't make it.. so credit goes out to whoever made it.
"Is that you, Daddy?"
Photo: Alamy Living things run on a 24-hour schedule. Our cells' internal clocks sound the bells for metabolism, mood, and performance. Stanford resear
1/3 cup old-fashioned oats 3/4 cup 1 no-calorie sweetener packet (like or ) 1/8 tsp. cinnamon 1/8 tsp. vanilla extractDash salt
These drinks combine low-fat dairy products, fruit, and even peanut butter to provide 11 recipes that contain less than 300 calories.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
See 123 complex carbs + 50 high protein foods + 4 dairy products + 23 spices foods you can eat to lose weight for faster weight loss