Exercise & Muscle Directory
Snacks Under 50 Calories
Satisfy your cravings without putting on a pound
Your Summer Weight-Loss Plan
Get the motivation you need to slim down and stick with it
Interval Training Workouts
What's the key to effective fat-burning workouts? Interval training. Learn more at Men's Health.
Green Smoothie for Weight Loss? |
Glowing green smoothie is healthy, delicious and helps with weight loss. Lose weight quickly and easily with this delightful recipe!
Top 10 Weight Loss Foods that You Must Rely Upon
Abnormal weight gain is rightly associated with unhealthy eating habits. At the same time, there are foods that when consumed in the right amount aid in losing
Print - 4 Weeks to a Better Body - Marie Claire
100 Painless Ways to Cut Calories
This article is about simple changes to cut calories and lose weight.
I'm eating this, not that
Top 10 Fat Loss Foods
Many readers have been asking about foods that they can incorporate into their daily diet that can help promote fat loss and create a feeling of fullness. Well
10 Mouthwatering Low-Calorie Desserts
Easy recipes that deliver decadent flavor for shockingly few calories!
Low-Calorie, Lower-Fat Alternative Foods
These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals.
52 Little Changes for Big Weight Loss Results
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way.
22. Maintain good posture to start losing stomach fat
22. Maintain good posture to start losing stomach fat Want a quick tip to make it look like you've lost inches, even when you haven't (yet)? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you'll look (and ...
18. Have a specific goal in mind for your weight loss
18. Have a specific goal in mind for your weight loss In any endeavor, it's important to have a goal, and keep it in mind. Make sure your goal for losing stomach fat is realistic, and write it down, repeat it: it's your new mantra. This goal will kee...
17. Get your cardio going for losing stomach fat faster!...
17. Get your cardio going for losing stomach fat faster! While weight bearing and non-weight bearing exercise is important to help you lose belly fat, you'll also need to add cardio to your routine. Try for 20 minutes a day, 5 days a week. What count...
13. Drink a glass of water before you eat
13. Drink a glass of water before you eat If you're thirsty, you're going to eat more. Isn't that strange? But it's true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to...
Tattooed Beauties: Inked Up & Gorgeous
| Inked Up & Gorgeous