Biggest Loser Recipes
The Special K Diet Review
Small Steps To Lose Weight
Usually people don't just wake up and say Starting with today I'm going to eat healthier and I'm going to ...
The Caveman Power Diet
The Caveman Power Diet increases energy, the ability to burn fat, and gets you in touch with your natural instincts. It's not just a way to lose weight, it's a healthy approach to making your body indestructable.
How we lost 68 pounds: Eat whatever we want (one day a week)...
They started with diet, then came exercise to help shed pounds
10 Ways to Lose Weight without Going on a Diet
Feel Great Weight Diet Plan - Health.com
Use our mix-and-match menu to get a week's worth of healthy meals. You'll feel full and lose weight at the same time.
7 Simple Weight Loss Principles To Naturally Lose Up To...
Don't think it's possible to lose up to 5 pounds a week... without pills, fasting, decreasing calories too much, and crazy fad dieting? Well, if you follow these 7 simple weight loss principles that I practiced on a daily basis that got me AMAZING re...
How to lose 5 pounds in 2 days
A step by step plan how to lose 5 pounds in 2 days by cutting salt, drinking more water & limiting carbs
How to Recover From a Food Binge: 10 Steps to Feel Better...
After you've binged on sugar or food, you usually feel terrible: bloated, overly full, gassy, and irritable. You may have a headache; feel a sugar rush or buzz, be wired or alternatively tired. You'll probably have strong sugar cravings (learn) lat...
The Best Workout For Your Body Type - iVillage
Slim down and tone up in just 4 weeks by following the right fitness plan for your shape!
52 Little Changes for Big Weight Loss Results
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way.
Ways to bring yourself back from burnout
Left unchecked, burnout can be lethal. So if you're anywhere between lightly toasted and totally charred, it's time to chill.