jennychampion

If you're ramping up your workouts in time for white jeans season, this smoothie is your new pre-workout bestie. It's chock full o' cardio-fueling carbs, appe

If you read my bio then you know that I love my regular Sunday brunches with my friends. Well, at a recent Sunday brunch, one of my friends who had just went

Being a full time working mom I'm constantly seeking new breakfast ideas that I can pack and take to the office.  I like recipes that I can make on Sunday an

This week's GOSS is extra HOT! In the spotlight: The Mushroom Diet Apparently the latest celebrity diet craze is simply swapping one meal for a plate-load o

Thanks to our reader Brea for reminding me to try a mashed banana in my Coconut Whipped Cream recipe... I just struck whipped gold. This has to be the easies

Yesterday I had a killer hankering for some Key West so I made a smoothie, turned on the UB40 Pandora station, closed my eyes, and pretended I was back on my

Katie's favorite fashion brands that are designed and produced right here on our stomping grounds  Thus far, most of my articles have been somewhat fluffy

How doest that old saying go? "You catch more flies with honey?" Since flies are kind of gross and this posh little elephant is the same golden shade as our h

Soup is to Fall and Winter as Salad is to Spring and Summer...this year is no different!  This Spring I've found a new love...KALE!  Besides it's many healt

Soup is to Fall and Winter as Salad is to Spring and Summer...this year is no different!  This Spring I've found a new love...KALE!  Besides it's many healt

Yes, you will gain weight during pregnancy.   It's perfectly natural, healthy, and expected!  Instead of stressing, focus on a few healthy weight gain gu

If you live in Manhattan, then you're probably dining out and/or ordering in on a pretty consistent basis. There are also some likely food/beverage staples

Muffins in bloom at the High Line  This sweet little treat is perfect for breakfast, an after-dinner snack or as a grab & go mini-meal. You can easily

There's something so empowering about raw veggies. Unless you have an uber-bland palate, eating them requires discipline -- and a lot of dip. On the bright

Seriously, best day ever! I just introduced Laura, our master of cooking, and now I'm introducing my friend and fellow RD, Jaclyn, as our newest nutrition write

It's another great day at Pure Forme!! I'm so excited to welcome one of my very best friends, Laura Alvarez, to the team. She's a master of cooking, recipe-twea

Katie's favorite summer shoe picks  Hello, my name is Katie and I'm a shopaholic.  If you haven't figured this out already, then you are not a true Pur

Amen, Steve! Think about it: Our ancestors didn't have gyms and obesity was nonexistent. They were outside doing manual labor and walking long distan

It's Q&A Wednesday!!! This week's Q: What's the difference between juicing and smoothies and which one is better for you? The major difference betwee

Nothing gets you going in the morning better than coffee, right? That's what I thought until yesterday. After my usual dog walk, coffee and Bible reading routin