Is Bodyweight Training Effective for Building Muscle?
Bodyweight training is incredibly effective for building muscle. Some would even argue that it's better than free weights. Bodyweight exercises don't beat up your joints as much as traditional weight training exercises do. They allow for a more nat...
Cradle Of Filth - Nymphetamine
© 2007 WMG Purchase Nymphetamine from iTunes: http://bit.ly/b8G3RL Cradle Of Filth - Nymphetamine
Free Flight Simulators Downloads
Major Muscle Groups
Why Hogwarts Was All in Harry's Head: A Conspiracy Theory...
Ever notice how all of Harry's injuries are broken arms and fractured skulls and other sorts of non-magical injuries?
5 So-Called Signs of Genius That Any Idiot Can Learn
Things We Will Never See Again in Our Lives
RIP awesome stuff
If Seinfeld Was Aired Today
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Synonyms for words commonly used in student's writing
Bodybuilding.com - Six Week Shred: Torch Fat With HIIT 100s...
Weak security in our daily lives@Everything2.com
So, you know those s with that pad? The one under the driver's side handle? Well, if you look closely you will see that there are really only 5 s, labeled "1/2", "3/4", "5/6", "7/8", "9/0". In an effort to avoid a little confusion, I'm going t...
Free Printable Workout Exercise Log
The Ultimate Guide to Fitness: Men's Edition
If you've read Tim Ferris's "The 4-Hour Body," then you're familiar with the term "Harajuku moment." He defines it as the single, definitive moment when we decide to make a dramatic shift with our lives to improve our mental and physical health. Mine...
How to Build a Kegerator
Draft beer can be served in the comfort of one's home with a kegerator (a portmanteau of "keg" and "refrigerator"). Kegerators are converted refrigerators that enable anyone to have one or more kegs of chilled beer on tap. Homebrewed beer...
Ready Case: The MacGyver of iPhone Cases
If you've ever found yourself stranded on a desert island without nothing but your iPhone, you'd probably think "Well this is not helpful at all." But what if you're iPhone case came fully equipped with a multi-tool, additional lenses, a kickstand US...
6-8 Pullups | 50 Pullups
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Dating Tips, Sex Tips, Marriage Tips, Relationship Advice...
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
Beer Belt, Brew Belt, Beer Sling, Drink Dispenser Belt,...
12 Week Weight Training Program with Fitness Logs
Blog post at FITBLOGGER : Is this for me? I'm a woman or I'm a man, can the same program work for me? Yes. This is a program for people so if you're one of those, rea[..]
These are some useful tricks
These are some useful tricks
50 Best Portable Apps (Windows/Mac/Linux)
Do you travel very often to client place and use different computers? If yes, then make sure your USB drive is loaded with some common tools that can make your life much easier. I have compiled a list of 50 portable tools that you can carry on your U...
How To (Temporarily) Experience A Phantom Limb
I placed a coffee cup in front of John and asked him to grab it [with his phantom limb]. Just as he said he was reaching out, I yanked the cup away. "Ow!" he yelled. "Don't do that!" "What's the matter?" "Don't do that", he repeated. "I had just got ...
Coolest Grow Valley
Grow Valley is an awesome puzzle game from Eyezmaze, the creator of Grow Island. Aim of this grow game is to figure out how to get the perfect score with the right sequence. Click the 7 panels with your mouse in your selected order.
"How Great I Am"
Feel free to repost the link anywhere. First 3 are sick motivational speeches, then get ready to move. 17 tracks, turn the volume up. Inspirational speeches and quotes at the front and back of this playlist mixed with hard hitting songs that will g...
Recon Ron Pullup Program
Pwning a Spammer's Keylogger - SpiderLabs Anterior
Recently, while scrounging around our spam traps, I spotted this ordinary piece of malicious spam. It uses a very simple social engineering trick, speculating about Obama's sexual orientation and a link to a supposed picture to prove it. There was no...
Men's Health six-pack workout programme
Your day-by-day programme to maximise fitness and muscle gains in minimal gym time
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-inten...
Find a brand-new routine each day
Unbelieveable Ambush in Afghanistan
US Army soldiers are ambushed in Panjwai in Afghanistan. View from helmet camera. Excellent SL!
AvA 02 Serafim - Recreational Jet Concept by Timon Sager...
06.09.11 Troy Turner
Bikinis Cure Hang Overs
Well maybe not but they sure as hell make you feel better. Hope you all had a good St. Patrick's Day enjoy!
Creepypasta is the name given to all kinds of weird, urban legend-type things going on in the Internet. Some are stories, some are images, some are videos, and all of them are potential making-you-crap-your-pants material.
Jaime Edmondson in the Ultimate NFL Babe Gallery
The Super Toning Training Routine
How Bad Do You Want It
http://greyskalemultimedia.com/ http://www.facebook.com/GreyskaleGSK @GreyskaleGSK @Giavanni_Ruffin (Athlete) Eric "The Hip Hop Preacher" @Ericthomasbtc Explosions…
Megan Fox Is SuperGirl
The most interesting stuff on the whole internet.
Meet The Baby Godfather
He's ruthless. He's maniacal. He wears diapers. He is the Infant Dapper Don... the Baby Godfather meme.
Best uncut fight scene - Tony Jaa
Best uncut fight scene. Best Quality than other videos of same scene.
Why Fireworks Are Illegal In Some Places
Martial arts quotes
Lenny Bruce's Gay Naval Ruse
AUGUST 31--After serving 30 months in the Navy and participating in four overseas invasions during World War II, comedian Lenny Bruce went to the sick bay on the U.S.S. Brooklyn in May 1945 to report
Berkeley Parents Network: BPN Jokes & Quotes: Why Parents...
Back to the
Two guys were taking Chemistry at the University of Mississippi. They did pretty well on all of the quizzes and the midterms and labs, such that going into the final they had a solid "A". These two friends were so confident going into the final ...
Corgi Cross Breeds Are Cute (25 Pictures)
The other day we showed you an adorable picture of a Corgi/Husky mixed dog (1st picture below), and we got thinking, what other aww-inducing Corgi mixed breeds are there? Well we found out that it doesn't really matter what dog you breed with a corgi...
This picture has me pronouncing things in ridiculous ways...
Imgur is used to share photos with social networks and online communities, and has the funniest pictures from all over the Internet.
Demetri Martin creates a 224-word palindrome poem :: Culture...
Demetri Martin's poster-making abilities suggest he might just be as witty in writing as he is on-camera. But his 224-word palindrome poem (that's right, the entire poem reads the same backwards and forwards) effectively proves it....
Pulp Fiction in 30 seconds with bunnies.
Angry Alien Productions specializes in cartoons, illustration and design services. Sase the Octopus and Topsie the Turtle are copyright by Jennifer Shiman.
Second court martial convened against sailor for milk prank...
4chan is the largest English imageboard on the web.
51929 « MyLifeIsBro
Please Wait in a Classy Manner
How To Build The World's Best Paper Airplanes
Learn how to make 12 great designs for the world's best paper planes and make them fly faster and longer.
The 101 Most Useful Websites of 2012
The 101 Most Useful Websites on the Internet is a frequently updated list of lesser-known but wonderful websites and cool web apps.
this is america | You might like this
This. Is. Wonderful!
Hachidankin (baduanjin) exercise has been in existence for more that eight hundred years. Because of its effectiveness for keeping fit it was accepted by the Shaolin monks as one of the basic entering exercises for Shaolin Wushu.
Cannabis Strain Explorer
Search for cannabis strains by their effects. Find the best weed to alleviate your insomnia, nausea, or just make you laugh.
Rubik cube solved in 20 movements or less
Some great splicing from trrrrillionare:
Amazing Posts: 50 Things Everyone Should Know
some of these are misleading, others just lies, like the one about dogs in iceland
I'd like to see someone trying to pull this act today. Ha!
Corporation Inc | Strategy Games
Providing the internet with the very best in casual gaming.
Drench - the world's simplest flash game
Axis of Awesome - 4 Four Chord Song (with song titles)
Australian comedy group 'Axis Of Awesome' perform a sketch from the 2009 Melbourne International Comedy Festival. Footage courtesy of Network Ten Australia. ...
Amazing golf shot
Fuzzy Zoeller shows why its better to be lucky than good.
what can you learn on youtube? - Tomash.soup
From internets, for internets
The best divorce letter ever.
Why didn't Connie ever put the mirror on the floor? Ladies would you take this man back? alligatorsunglasses
Facial hair length correlation
What to do in an emergency in the year 2003
New cool list of Linux must-have programs
A thorough list of highly recommended, must-have programs, free tools and utilities for Linux desktops, across a wide range of categories
An A-Z Index of the Bash command line for Linux
The document has moved .
Unbelievable!! Check This out Man
100 Positive hip-hop songs list [Archive]
i would have put this in the hip-hop news thread but i felt this needed to have its on thread. its a list of songs there suggesting hip hop haters should listen to b4 criticizing hip hop THE ALLHIPHOP.COM 100…A TUTORIAL ON HIP-HOP MUSIC We a...