kind over matter: Start with You
Were you aware that Darth Vader's favorite Yoga positions are Revolved Lunge, Reverse Warrior and Half Lord of the Fishes? Well neither was I...
Spend time on the mat in order to prime your mind and body for romance
Here is a yoga sequence to bring more flexibility to your hips. Enjoy! You can download a pdf file here: http://www.yogaland.ca/doc.php?skw-mcs=resources&a…