Something special: Zanzibar's underwater hotel room-Telegraph...
Off Pemba Island, the Manta Underwater Room is submerged beneath the Indian Ocean
Don't Settle by Kristi D
Click to read the poem and comment...
Newspaper Blackout Poetry - Visual News
Creative Ways to Repurpose & Reuse Old Stuff
enjoy a moment of calm
a digital relaxation experience
Sleep Paralysis Hallucinations
Sleep paralysis hallucinations are those hallucinations that occur when a person feels he is immobilized when he is semi-awake. Read on, for causes, symptoms and treatment for this condition...
Systematic Desensitization -- Self-administered
Meet Your Brain Waves — Introducing Alpha, Beta, Theta,...
It's important to understand how your brain contributes to the state of your mind. While most of us focus on looking at our emotions in an attempt to become happier, more spiritual beings, our brains waves and our subconscious mind also play a key pa...
27 Easy Ways to Sleep Better Tonight
Tossing and turning all night is never fun. In honor of National Sleep Month, we've rounded up a list of ways to get better sleep tonight — so you can wake up on the right side of the bed in the morning.
Tai Chi & Chi Kung Breathing Tutorial - from World Tai Chi...
the quiet place
have you ever noticed how many things require your attention?
6 Breathing Exercises to Relax in 10 Minutes or Less
Finding time to unwind ain't always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
Effective Relaxation Techniques
Advice to take it easy is always rampant, yet tips on how to achieve this state of mind are often overlooked. Here they are.
How to Meditate: What you didn't know about Empty Mind Techniques...
Empty mind meditation is one of the most popular and yet misunderstood types of meditation. I love it because it trains you to still and control your thoughts and emotions. Why should this matter? Your very destiny begins in your thoughts. Your very ...