Top 10 Power Meals Every Man Should Be Able To Make
Break out of your usual dietary routine with some orange-marinated pork tenderloin.
Sports Nutrition, Exercise, and Muscle Building Tips
Moving Motivation: 15 Inspirational Pictorial Quotes to...
Are you like most computer who prefer staying indoors and eating chocolate to getting out and exercising? Do you feel the need to exercise but cannot find the
6 Fitness Tips Everyone's Heard (That Don't Work at All)...
According to countless self-proclaimed fitness experts, apparently there is only one way to avoid obesity and early death: their way.
No Gym Required Workout
No gym? No problem. Use your bodyweight as resistance and strip away that bodyfat and build lean muscle. Workout at home or outdoors and never have another excuse to miss a workout again. Perform the no gym workout up to three days per week. For e...
one hundred push ups
the hundred push ups training program designed to improve strength and physical fitness
Why Sitting Too Much Is Dangerous
Sitting too much at work? These tips can help office workers relieve pain and prevent injuries.
Fit in Five: Core | The Dr. Oz Show
Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you. Click here to see more from the Fit in Five workout series.
Abdominal Exercises Continued
For more abdominal exercises read our continuation pages to work those abs and get a rock hard tummy.