A "Psychological" Optical Illusion
Apply these concepts to outgrow your clothes and break your lifting records.
Find nutrition information on fruits and vegetables regarding serving sizes, dining out tips, and more.
Dumbell exercises are popular with recreational gym users right through to elite athletes. They can be used exclusively to form a wide variety of strength training programs, or they can be used to compliment a program that uses resistance machines, ...
Have you ever wondered if your mind is normal? Well, do this little mind exercise and find out ---- Free will or synaptic wiring? You be the judge.
A lean body has all body tissue except storage fat. The body is firm, muscles developed, shoulders round and abs chiseled. Their shoulders are broad, quad mu
Fitness Tips 1. You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. 2. Use seasonings on your food inst
Here is a workout for the advanced bodybuilder for strength and muscle mass gain. This workout can be done at home with just a used set of dumbbells.
Health is wealth! That is what they always say. It is a cliché but still what this statement says is always true. The most important means to get & keep healthy is through eating the right food. We all know this fact but still we tend not to put it i...
Unique chest exercises using your own bodyweight to build a powerful chest with almost superhuman strength.
Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
Collection of logic puzzles, riddles, optical illusions and games.