The Best Exercises: 5 Moves You Really Need
Designing a Resistance Training Program - McKinley Health...
The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
Abdominal Muscle Exercises & Obliques
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
Sports Nutrition, Exercise, and Muscle Building Tips
(INFOGRAPHIC) 10 Reasons to Strength Train
All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add stren...
10 Instant Emotional Fitness Tools
10 Tools to help you regain your emotional balance.