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To reap the full range of life-extending, heart-protecting, sleep-promoting, obesity-thwarting benefits of exercise, you're going to have to get some regular activity. In fact, about two and a half hours a week of it.
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10 Signs of True Happiness - Articles
What do living in the now, pursuing smart thrills and having happy friends have in common? They are signs that you are truly happy.
» 16 Tips to Triple Your Workout Effectiveness :zenhabits...
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
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Drinking water at certain times improves your health
Build Great Abs Fast : Take 5 : Stay Fit and Get More Done...
Tips on saving time at the gym, the office and in the kitchen from MensHealth.com
How to Not Feel Like Shit in the Morning
Do you feel groggy and tired in the morning? A lot of people do. Here's the solution.
How to Clear a Blocked Nose
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