Rated
Sep 11 2008
•
9 reviews
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health, depression, mental health, nutrition, my favourite stumbles
• psychcentral.com
Pierre Pallardy, a French alternative therapist argues that depression can be cured by focusing on the stomach, through a combination of dietary and lifestyle changes coupled with abdominal breathing and meditational practices directing awareness to the stomach. This makes some sense to me, though it may not cover all kinds of depression. The Ayurvedic view would be that many disorders are connected in some way to digestion - though remember that this includes the whole digestive tract, not just the stomach, which Pallardy seems to claim. Think about the way stress impacts on digestion and stool formation, or the satisfying feeling of well-being that comes from a really good meal. Modern science has been slow to recognise the importance of digestion for all systems of the body, at least when compared to the importance it has been given by traditional medicines, but is catching up:
"deep relaxation was significantly more important than thorough chewing in the oral digestion of complex carbohydrates."
Morse et. al. 'Oral digestion of a complex-carbohydrate cereal: effects of stress and relaxation on physiological and salivary measures'
Another experiment checked the effects of stress in chickens and found it to cause:
"decreases in digestion of dry matter, proteins, gross energy, and carbohydrates, whereas fat digestibility was unaffected"
Puvadolpirod S, Thaxton JP. 'Model of physiological stress in chickens 4. Digestion and metabolism.'
The latter study's observation that stress did not affect digestion of fats strikes me as having huge implications for obesity. If people eat as an escape from stress they will fatten up, while remaining deficient in the nutrients needed for other physiological processes, hence the great health dangers of obesity.
The above studies relate how stress can cause digestive problems. That it can also work in the opposite way can be seen from articles such as Torres et al, 'Dietary electrolytes are related to mood.'