HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight workouts.
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building....
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.
Bodyweight Exercise Routines from Basic to Advanced |
Bodyweight training is great for its simplicity and scalability, as shown by these basic to advanced workouts I designed for a recent feature in Men's Health.
50 Pullups | Ultimate pullups training
50 Pullups Programme is a training programme which will help you develop your strenght and physique. Most people can do less than 10 pullups and very few can do more than 15. With our programme you will be able to improve your results. Our training p...
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-inten...
Here you can find training information from respected bodybuilding & fitness experts. Take a look at our library of Bodybuilding Routines & Training articles.