freefitnesstips/multi vitamins

Although overdosing on vitamins may shorten your lifespan the article concludes "But when used properly, in combination with eating a healthy diet full of fruit and vegetables, getting plenty of exercise and not smoking, antioxidant supplements can play an important role in maintaining and promoting overall health." Sticking to the recommended dosages should still be beneficial if you are not getting your daily RDA of vitamins from your diet.