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Cooling down is one of the ways to allow your body to easily transition into a relaxed or resting state after strenuous exercise.

Why not try a natural approach to weight loss that gives you a full body detox in the process? Enter Ayurveda weight loss therapy.

Ways to improve your dive technique and how you can improve your time along with being a faster swimmer.

A comprehensive view over what is alcoholic liver disease, its symptoms and stages accompanied by possible alcoholic liver disease treatment.

Drinking alcohol while taking antibiotics is generally not a good idea. Read on to find out why! Source: Does alcohol affect antibiotics?

Liver diseases such as alcoholic liver disease can disrupt our use of nutrients. Fitness Republic tells you about Alcoholic liver disease diet which can help heal the liver.

The effects of alcohol can be quite detrimental on health, attacking various different aspects of it. Alcohol and athletic performance do not go well together. Find out how and why.

Athletes undergo intense physical training which is why they require more nutrients. Fitness Republic tells you all about the nutrition guideline for athletes.

Fresh berries, banana and orange juice put together with vanilla yogurt, results in a wonderful treat. Everyone will enjoy this Berry Orange Smoothie.

By including eggs in your diet you can make the perfect protein snack loaded with essential vitamins!

Fitness Republic tells you everything you need to know about the shoulder pressing pose. Learn all about the health benefits of Bhujapidasana, and obtain a step by step guide of how to perform it.

Nutrition facts about alcohol revealed! Plus, how you can drink in moderation and stay healthy.

Vision therapy exercises are known to improve vision skills such as eye movement control, eye focusing and coordination between the two eyes.

Finding the right swimming marathon training plan is a difficult task. There is a great deal of information available everywhere but it can get confusing.

With summers right around the corner it is time to start catching some sun and getting our bodies ready to hit the beach!

the Monday blues can affect your mood and trigger stress and anxiety. If you're looking for solutions for how to beat anxiety, give Zumba dancing a chance

From the shimmy to the merengue to the cha cha and the salsa! Here's our selection of top tracks to start off the Zumba this week. So get your hips shaking, your feet tapping and your heart pounding.

Here are some gym workouts to lose weight fast, conveniently and easily!

Here is a list of healthy foods to eat every day that can do wonders for your health!