» 55 Ways to Get More Energy :zenhabits
If you're tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°.
» 16 Tips to Triple Your Workout Effectiveness :zenhabits...
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
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Weight Loss: • Being overweight is harmful to one's self esteem • It is also a health concern since it leads to many serious ailments including: o Diabetes o High ...